Like many runners, I find it very difficult to go out on the "longer runs" (or in my case, 5km) without music. I find running quite boring, so need the ...

For those that follow me on Instagram or read my blog (shame on you if you don't) you will know that I completed my first Half Marathon at Liverpool Rock and ...

Liverpool Rock and Roll Half marathon was one of the key fitness goals for 2017, targeting a bullish sub 1h 50m. TLDR - I did it! 1h 44m 29s Half ...

This weekend at Aston Down, Stroud, I was privileged enough to be part of the first UK Hurricane Heat as part of the Spartan Weekend which hosted a Super and ...

Ever since I booked my ticket last year for Europe's Toughest Mudder it was ear-marked as a date in my diary to work towards. Europe's Toughest Mudder is Tough ...

I've now been using my Enertor Performance Insoles for 4 months now, and so thought it was a good point to blog about my experience with them. First a quick ...

I would say I'm becoming a veteran of the packing game for OCR. At the height of my season, I am doing back to back weekends with 2 or 3 races per weekend. ...

Even though I have booked fewer Obstacle races this year, it hasn't stopped me from wanting to set fitness goals for myself. I have booked a few more road ...

Most anticipated for 2017! I already have a good number of races booked for next year (early bird discount codes and all that), but I am really looking forward ...