Fitness
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Spartan Race is traditionally made up of three race distances - Sprint, around 6km, Super, around 12km and Beast, around 20km. Complete all three races in one ...

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I don't actually know why, but I decided to buy-in to Equinox24 - a 24 hour trail race in which teams or solos were able to run as many 10km laps as possible ...

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Mudnificent7 returned to the Heart of England Conference for it's third outing. Mudnificent7 (or Mud7 for short) is a special race brought by Obstacle Race ...

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As part of being a brand ambassador for 361°, I have been fortunate to choose a pair of their trainers to use for the season. I picked the 361° ...

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This weekend, I ran a double weekend of Overload on the Saturday and traveled to Skipton to Tough Mudder Yorkshire on the Sunday. This is the second year I ...

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Like many runners, I find it very difficult to go out on the "longer runs" (or in my case, 5km) without music. I find running quite boring, so need the ...

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After missing out on the JCB Mud Run last year due to a clash, I was determined to join in the fun this year. JCB organise and host the mud run to support the ...

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For those that follow me on Instagram or read my blog (shame on you if you don't) you will know that I completed my first Half Marathon at Liverpool Rock and ...

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End of an era Airfield Anarchy have recently announced the end of their races with the final race "Biggles Last stand" in September. Having done two "Epic ...

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Liverpool Rock and Roll Half marathon was one of the key fitness goals for 2017, targeting a bullish sub 1h 50m. TLDR - I did it! 1h 44m 29s Half ...

Wil Chung
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