Wil Chung

Main Menu

  • Home
  • About Me
    • Tough Mudder UK Ambassador for 2021
    • 361° Ambassador
    • Team Enertor
    • OCR insurance
  • My Race Calendar
  • My Blog Posts
    • Obstacle Course Racing (OCR)
    • Race Reviews
    • Fitness
    • Running
    • Random
    • Kit

logo

  • Home
  • About Me
    • Tough Mudder UK Ambassador for 2021
    • 361° Ambassador
    • Team Enertor
    • OCR insurance
  • My Race Calendar
  • My Blog Posts
    • Obstacle Course Racing (OCR)
    • Race Reviews
    • Fitness
    • Running
    • Random
    • Kit

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login
  • Neo-Fit muscle gel

  • Local visitor attractions when you vist Europe’s Toughest Mudder

  • 361° Europe Spire 4 Long term review

  • Why you should book your next race in 2021 now

  • Five reasons why you should buy Vi personal trainer headphones (and two reasons why you shouldn’t)

Running
Home›Running›Rhyl 10 mile – British Master’s Championships

Rhyl 10 mile – British Master’s Championships

By Wil Chung
March 6, 2018
6640
1
Share:

The Rhyl 10 mile race was a late edition to my 2018 race calendar. My running club, Newcastle (Staffs) AC required another member to run to complete a team for the British Master’s Championships, whilst I also had a number of friends already booked to run the race. I hastily booked the race making sure I was also registered with BMAF.

The morning was bitterly cold, around 2C with a slight breeze, it was uncomfortable without the dry robe on, but I knew once I got running, I would warm up and should be fine. I traveled with a friend, met some more at the car park and said hello to the rest of the Newcastle Team before the start of the race in between toilet stops, bag drop and warm ups. There seemed to be a good crowd, I would hazard a guess of around 400 and once we had been called to the start line (around 5 minutes before the race start) I moved myself towards the front of the pack. (Not right at the front, Im not that quick!)

10 miles is an interesting distance and this was my first race of this length. I had recently ran a half marathon (13.1miles/21km) with an average pace of 4.55m/km whilst my best 10km pace was 4.40m/km. I figured that if I was around 4.50m/km pace I should be able to keep going on even splits – targeting around 1h 18m finish time.

The gun went off and off we went. There was a slight up and down hill before getting onto the promenade and the adrenline rush started me off with a 4.30 pace for the first kilometre, I knew this was too fast (its my best 5km pace) so I slowed it down to my target pace of 4.50.

The route itself was pretty flat, pretty much a straight run along the promenade to Prestatyn, a small loop around a housing estate and then back long the promenade to the finish line. The surrounding area was pretty and some really nice views of the sea and windmills, but on the whole, the course was pretty dull.

On my route back, and into the last few kilometres, I still felt pretty strong, so I gradually upped my pace to 4.40, 4.35 and in the last km to 4.30. I managed to finish with an overall time of 1h 16m 12s and an overall average pace of 4.43m/km. I was so pleased with this time.

As well as a great finish time, I helped the second team Newcastle team to a bronze medal, whilst the first team won a silver. All team members won a podium position in individual and team prizes!

We celebrated with a dirty burger and pint at a local Wetherspoons, where I blew my friend’s mind by ordering using the app – If you havent downloaded the app and ordered using it, its a revelation!

Rhyl 10 mile is a really flat and fast course. Great for a PR and certainly worth a look if you are wanting a 10 mile record but not an interesting course with no real change in scenery.

Kit Choice:

  • 361 Stratomic running shoes
  • Enertor Compression Socks & base layer shorts
  • Under Armour Gold Gear long sleeve top

Get more stuff like this

Subscribe to my mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

I respect your privacy and take protecting it seriously

TagsFitnessrunning
Previous Article

5 reasons why you should go to ...

Next Article

5 tips for your first obstacle race

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Wil Chung

I'm a wellie wearing, spaniel owning, marketing ninja by day and a running & OCR  enthusiast at the weekend. I'm kindly supported by Enertor Global and 361º Europe whilst also proud to be a Tough Mudder UK Ambassador. This blog is a collection of race reviews, kit reviews, thoughts, musings and ideas.

Related articles More from author

  • 25 miles done
    Race Review

    2017 race season highlights

    December 25, 2017
    By Wil Chung
  • Tough Mudder North Germany Everest
    Obstacle Course Racing (OCR)Race ReviewRunning

    Tough Mudder North Germany Race Review

    July 21, 2017
    By Wil Chung
  • Equinox24 16
    Race ReviewRunning

    Equinox24 – My first Ultra Race

    September 29, 2017
    By Wil Chung
  • FitnessRunning

    Why you should book your next race in 2021 now

    January 31, 2021
    By Wil Chung
  • Tough Mudder Yorkshire Mud Mile
    Obstacle Course Racing (OCR)Race ReviewRunning

    8 Observations about Tough Mudder Yorkshire

    August 2, 2017
    By Wil Chung
  • Tough Mudder start
    FitnessObstacle Course Racing (OCR)Running

    My anticipated races for 2017

    January 18, 2017
    By Wil Chung

1 comment

  1. Monsal Trail Half Marathon recap - wilchung.co.uk 30 March, 2018 at 08:03 Reply

    […] Rhyl 10 mile – British Master’s Championships […]

Leave a reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

0

Check These Out...

  • Aftershokz titanium main
    FitnessKitRunning

    Five reasons to wear Aftershokz Trekz Titanium

  • Kit ready for Liverpool RnR Half Marathon
    FitnessRunning

    Lessons learned from my first Half Marathon

  • Wolf Run Goodie Bag
    Obstacle Course Racing (OCR)Race Review

    Autumn Wolf Run 2017 Race Review

  • LATEST REVIEWS

  • TOP REVIEWS

  • Neo-Fit muscle gel

  • Warrior Assault, Nottingham 2019 Race Recap

    8.2
  • Tough Mudder Urban 5km Clapham Common 2019 Race Recap

    8.7
  • Tough Mudder London South 2019 Race recap

    8.9
  • Tough Mudder North West 2019 Race Recap

    8.7
  • Aftershokz Aeropex Review

    9.3
  • Tough Mudder London West 2019 Obstacle Race Review

    9
  • Tough Mudder London South 2019 Race recap

    8.9
  • Tough Mudder North London 2018 Race Review

    8.8
  • 361 Sensation 3 shoe review

    8.8

20% off your first Tough Mudder

As a Tough Mudder Ambassador, I have a discount code entitling first timers to 20% off their 2021 race.

Use the discount code BRAND21UK88FZ26 for 20% off your first Tough Mudder.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

My Instagram (@Wil.i.can)

wilchung logo

I’m a Marketing Ninja by day, a weekend warrior, brand ambassador for Tough Mudder, 361° & Enertor and Field Spaniel owner based in Cheshire.

Originally from Newark, Nottinghamshire, I have a degree in Business Marketing and a black belt in Shotokan Karate (when I was 12).

I love obstacle racing (running) with my top three races being Tough Mudder, Tough Viking and Toughest.

Contact: wil [at] wilchung.co.uk

  • Recent

  • Popular

  • Neo-Fit Muscle Gels for pre and post workout

    Neo-Fit muscle gel

    By Wil Chung
    April 4, 2021
  • Local visitor attractions when you vist Europe’s Toughest Mudder

    By Wil Chung
    March 6, 2021
  • 361° Europe Spire 4 Long term review

    By Wil Chung
    February 7, 2021
  • Arctic Enema (3rd of 4)

    Europe’s Toughest Mudder

    By Wil Chung
    May 17, 2017
  • Arctic Enema (3rd of 4)

    Road to World’s Toughest Mudder 2018

    By Wil Chung
    January 1, 2018
  • 361° Stratomic

    361° Stratomic first thoughts review

    By Wil Chung
    August 13, 2017

Get more stuff

Subscribe to my mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

I respect your privacy and take protecting it seriously

Copyright © 2019 Wil Chung
Disclosure: Please note that some of the links that are included on this website are affiliate links, and at no additional cost to you, I earn a commission if you make a purchase. I highly recommend all the companies listed and if you would like to support this website in some way, using these links will help you do exactly that. If you have any questions, please feel free to contact me. Terms & Conditions