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	<title>Featured Post Archives - Wil Chung</title>
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		<title>Lakeland Trails &#8211; Ambleside 26km</title>
		<link>https://wilchung.co.uk/lakeland-trails-ambleside-26km/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 09 Sep 2026 13:40:08 +0000</pubDate>
				<category><![CDATA[Featured Post]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Race Review]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Obstacle Course Racing]]></category>
		<category><![CDATA[OCR]]></category>
		<category><![CDATA[Tough Mudder]]></category>
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					<description><![CDATA[<p>Lakeland Trails Ambleside 23km 2026 race recap with video</p>
<p>The post <a href="https://wilchung.co.uk/lakeland-trails-ambleside-26km/">Lakeland Trails &#8211; Ambleside 26km</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
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									<div id="shorts-container" class="style-scope ytd-shorts"><div id="shorts-inner-container" class="style-scope ytd-shorts"><div id="0" class="reel-video-in-sequence-new style-scope ytd-shorts"><div id="reel-overlay-container" class="style-scope ytd-shorts"><div id="short-video-container" class="short-video-container style-scope ytd-reel-video-renderer"><div class="player-wrapper style-scope ytd-reel-video-renderer"><div id="player-container" class="player-container style-scope ytd-reel-video-renderer"><div class="player-controls style-scope ytd-reel-video-renderer"><div id="left-controls" class="style-scope ytd-shorts-player-controls"> </div></div></div></div></div></div></div></div></div><div id="shorts-panel-container" class="style-scope ytd-shorts"><div id="anchored-panel" class="anchored-panel style-scope ytd-shorts"><div id="header" class="style-scope ytd-engagement-panel-section-list-renderer"><div id="header" class="style-scope ytd-engagement-panel-title-header-renderer"><div id="title-container" class="style-scope ytd-engagement-panel-title-header-renderer"><div id="subtitle-complex" class="style-scope ytd-engagement-panel-title-header-renderer"><span class="style-scope yt-formatted-string" dir="auto">Taking on the Lakeland Trails Ambleside 23km! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f3c3-200d-2642-fe0f.png" alt="🏃‍♂️" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/26f0.png" alt="⛰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> </span></div><div> </div><div class="style-scope ytd-engagement-panel-title-header-renderer"><span class="style-scope yt-formatted-string" dir="auto">From steep fell climbs to stunning views over the lakes, this route threw a bit of everything at us. Kept the grip strong and the feet moving in my 361 Futura trail shoes, and obviously had to fuel up with a mandatory Mint Choc Chip ice cream along the way! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f366.png" alt="🍦" class="wp-smiley" style="height: 1em; max-height: 1em;" /> </span></div><div> </div><div class="style-scope ytd-engagement-panel-title-header-renderer"><span class="style-scope yt-formatted-string" dir="auto">Check out the full route on Strava: </span><span class="style-scope yt-formatted-string" dir="auto">https://strava.app.link/xjMGvnDII4b</span></div></div></div></div></div></div>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Lakeland Trails – Ambleside 26km July 2026 - YouTube Video</h2>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">Lakeland Trails – Ambleside 26km July 2026 - image gallery</h2>				</div>
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				<section class="elementor-section elementor-top-section elementor-element elementor-element-28af04e elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="28af04e" data-element_type="section" data-e-type="section">
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					<h2 class="elementor-heading-title elementor-size-default">Lakeland Trails – Ambleside 26km July 2026 - Final Thoughts</h2>				</div>
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									<p>Love Love Love!</p><ol><li>Great trails</li><li>What a start!</li><li>Great views</li><li>Great atmosphere and finish line</li></ol>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Scores on the doors</h2>				</div>
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				<div class="elementor-element elementor-element-6333fce elementor-widget elementor-widget-wpsm-reviewbox" data-id="6333fce" data-element_type="widget" data-e-type="widget" data-widget_type="wpsm-reviewbox.default">
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					<div class="rate_bar_wrap"><div class="review-top"><div class="overall-score"><span class="overall r_score_8">8</span><span class="overall-text">Expert Score</span></div><div class="review-text"><span class="review-header">Some awesome views</span><p>Loved it, loved the town and the atmosphere.</p></div></div><div class="review-criteria"><div class="rate-bar clearfix" data-percent="80%">
								<div class="rate-bar-title"><span>Course Route</span></div>
								<div class="rate-bar-bar r_score_8"></div>
								<div class="rate-bar-percent">8</div>
							</div><div class="rate-bar clearfix" data-percent="80%">
								<div class="rate-bar-title"><span>Event Village</span></div>
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								<div class="rate-bar-percent">8</div>
							</div></div><div class="mt20 flowhidden"><div class="wpsm-one-half wpsm-column-first"><div class="wpsm_pros"><div class="title_pros">Positives</div><ul><li>Views!</li><li>Fun finish and crowds</li><li>Great route and start line</li></ul></div></div><div class="wpsm-one-half wpsm-column-last"><div class="wpsm_cons"><div class="title_cons">Negatives</div><ul><li>No medal for anything under the ultras </li></ul></div></div></div></div>				</div>
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		<p>The post <a href="https://wilchung.co.uk/lakeland-trails-ambleside-26km/">Lakeland Trails &#8211; Ambleside 26km</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
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		<title>Tough Mudder Midlands  2026</title>
		<link>https://wilchung.co.uk/tough-mudder-midlands-2026/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 05 Sep 2026 13:39:28 +0000</pubDate>
				<category><![CDATA[Featured Post]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Obstacle Course Racing (OCR)]]></category>
		<category><![CDATA[Race Review]]></category>
		<category><![CDATA[Obstacle Course Racing]]></category>
		<category><![CDATA[OCR]]></category>
		<category><![CDATA[Tough Mudder]]></category>
		<guid isPermaLink="false">https://wilchung.co.uk/?p=8634</guid>

					<description><![CDATA[<p>Tough Mudder Midlands 2026 race recap with video</p>
<p>The post <a href="https://wilchung.co.uk/tough-mudder-midlands-2026/">Tough Mudder Midlands  2026</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="8634" class="elementor elementor-8634">
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									<p>Taking on the full Sunday course at Tough Mudder Midlands 2026! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f3c3-200d-2642-fe0f.png" alt="🏃‍♂️" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p><p>We were treated to some fantastic dry weather, which meant the terrain between obstacles was super fast and firm—perfect for picking up the pace before plunging into the water and mud obstacles! For the regulars, we were treated to the course in reverse (clockwise rather than anti-clockwise) which made a massive difference!</p><p>This was week 2 of 3 with World&#8217;s Toughest Mudder (check out the <strong><a href="https://youtu.be/MC1TzuhsyhQ?si=qxHV7gkMcxtAf9PK">collab video</a></strong> with Tough Mudder and muyself) the week before, and Spartan Race the following week.</p><p>There was the WTM exclusive obstacle on course &#8211; The Hangover as well as many other favourites!</p><p>Huge shoutout to all the legends out on the course helping each other over Everest and through the trenches.</p><p>I ran both in the <a href="https://361europe.co.uk/products/361-futura-3"><strong>361 Futura 2</strong></a></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Tough Mudder Midlands June 2026 - YouTube Video</h2>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">Tough Mudder Midlands June 2026 -  Obstacle List</h2>				</div>
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									<ul><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=1BqcyiiGquE" target="" aria-label="0 seconds">00:00</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> – Start Line </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=1BqcyiiGquE&amp;t=62s" target="" aria-label="1 minute, 2 seconds">01:02</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> – Lumberjacked </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=1BqcyiiGquE&amp;t=88s" target="" aria-label="1 minute, 28 seconds">01:28</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> – Hero Walls (15km only) </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=1BqcyiiGquE&amp;t=126s" target="" aria-label="2 minutes, 6 seconds">02:06</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> – Mud Mile </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=1BqcyiiGquE&amp;t=158s" target="" aria-label="2 minutes, 38 seconds">02:38</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> – Twinkle Toes </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=1BqcyiiGquE&amp;t=183s" target="" aria-label="3 minutes, 3 seconds">03:03</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> – Everest </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=1BqcyiiGquE&amp;t=205s" target="" aria-label="3 minutes, 25 seconds">03:25</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> – Hydrophobia </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=1BqcyiiGquE&amp;t=226s" target="" aria-label="3 minutes, 46 seconds">03:46</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> – Augustus Gloop </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=1BqcyiiGquE&amp;t=260s" target="" aria-label="4 minutes, 20 seconds">04:20</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> – The Hangover </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=1BqcyiiGquE&amp;t=295s" target="" aria-label="4 minutes, 55 seconds">04:55</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> – Arctic Enema </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=1BqcyiiGquE&amp;t=329s" target="" aria-label="5 minutes, 29 seconds">05:29</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> – Dong Dangler (15km only) </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=1BqcyiiGquE&amp;t=351s" target="" aria-label="5 minutes, 51 seconds">05:51</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> – Just the Tip (15km only) </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=1BqcyiiGquE&amp;t=395s" target="" aria-label="6 minutes, 35 seconds">06:35</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> – Devils Beard (15km only) </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=1BqcyiiGquE&amp;t=435s" target="" aria-label="7 minutes, 15 seconds">07:15</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> – Killa Gorilla (15km only) </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=1BqcyiiGquE&amp;t=449s" target="" aria-label="7 minutes, 29 seconds">07:29</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> – Stairway to Heaven (15km only) </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=1BqcyiiGquE&amp;t=465s" target="" aria-label="7 minutes, 45 seconds">07:45</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> – Hang Tough (15km only) </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=1BqcyiiGquE&amp;t=489s" target="" aria-label="8 minutes, 9 seconds">08:09</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> – Funky Monkey (15km only) </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=1BqcyiiGquE&amp;t=512s" target="" aria-label="8 minutes, 32 seconds">08:32</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> – Blockness Monster </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=1BqcyiiGquE&amp;t=604s" target="" aria-label="10 minutes, 4 seconds">10:04</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> – Pitfall </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=1BqcyiiGquE&amp;t=642s" target="" aria-label="10 minutes, 42 seconds">10:42</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> – Kiss of Mud </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=1BqcyiiGquE&amp;t=663s" target="" aria-label="11 minutes, 3 seconds">11:03</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> – Mudderhorn </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=1BqcyiiGquE&amp;t=680s" target="" aria-label="11 minutes, 20 seconds">11:20</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> – Electroshock Therapy </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=1BqcyiiGquE&amp;t=693s" target="" aria-label="11 minutes, 33 seconds">11:33</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> – The Hardware</span></li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Tough Mudder Midlands June 2026 - image gallery</h2>				</div>
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									<ol><li>Kept it &#8220;fresh&#8221; by reversing the course</li><li>The Hangover was a fantastic addition</li><li>Augustus Gloop also back on course</li></ol>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Scores on the doors</h2>				</div>
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					<div class="rate_bar_wrap"><div class="review-top"><div class="overall-score"><span class="overall r_score_8">8.3</span><span class="overall-text">Expert Score</span></div><div class="review-text"><span class="review-header">The one to do!</span><p>As WTM and Spartan are also on course - this is where they all come to play!</p></div></div><div class="review-criteria"><div class="rate-bar clearfix" data-percent="85%">
								<div class="rate-bar-title"><span>Course Route</span></div>
								<div class="rate-bar-bar r_score_9"></div>
								<div class="rate-bar-percent">8.5</div>
							</div><div class="rate-bar clearfix" data-percent="85%">
								<div class="rate-bar-title"><span>Course Obstacles</span></div>
								<div class="rate-bar-bar r_score_9"></div>
								<div class="rate-bar-percent">8.5</div>
							</div><div class="rate-bar clearfix" data-percent="80%">
								<div class="rate-bar-title"><span>Event Village</span></div>
								<div class="rate-bar-bar r_score_8"></div>
								<div class="rate-bar-percent">8</div>
							</div></div><div class="mt20 flowhidden"><div class="wpsm-one-half wpsm-column-first"><div class="wpsm_pros"><div class="title_pros">Positives</div><ul><li>That Mud</li><li>Huge village with live entertainment</li><li>Some fun obstacles</li></ul></div></div><div class="wpsm-one-half wpsm-column-last"><div class="wpsm_cons"><div class="title_cons">Negatives</div><ul><li>Prefer an &quot;all in one&quot; price</li></ul></div></div></div></div>				</div>
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		<p>The post <a href="https://wilchung.co.uk/tough-mudder-midlands-2026/">Tough Mudder Midlands  2026</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
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		<title>Mudmasters16km &#8211; Haarlemmermeer, Netherlands 2026</title>
		<link>https://wilchung.co.uk/mudmasters-haarlemmemeer-netherlands-2026/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 02 Sep 2026 13:39:01 +0000</pubDate>
				<category><![CDATA[Featured Post]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Obstacle Course Racing (OCR)]]></category>
		<category><![CDATA[Race Review]]></category>
		<category><![CDATA[Obstacle Course Racing]]></category>
		<category><![CDATA[OCR]]></category>
		<category><![CDATA[Tough Mudder]]></category>
		<guid isPermaLink="false">https://wilchung.co.uk/?p=8632</guid>

					<description><![CDATA[<p>Mud Masters 16km, Haarlemmermeer, Netherlands 2026 race recap with video</p>
<p>The post <a href="https://wilchung.co.uk/mudmasters-haarlemmemeer-netherlands-2026/">Mudmasters16km &#8211; Haarlemmermeer, Netherlands 2026</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
]]></description>
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									<p>Taking on the massive 16km Mud Masters obstacle course in Haarlemmermeer, Netherlands! Love Love Love everything about it &#8211; so much so I have already re-booked for 2027 and bringing friends along. This race had it all—from the towering Flyer slide and the freezing Brain Freeze ice bath, to miles of muddy trenches and brutal upper-body rigs.</p>
<p>If you&#8217;re from the UK and never heard of this, its a mix between a Tough Mudder and Spartan race &#8211; big obstacles and some rigs.</p>
<p>3 routes &#8211; 6km, 10km and 16km along with a kids route which shares some parts (and the start line!) with the adults.</p>
<p>I ran  in the <a href="https://361europe.co.uk/products/361-futura-3"><strong>361 Futura 2</strong></a></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">16km Mud Masters - Haarlemmermeer, Netherlands. June 2026 - YouTube Video</h2>				</div>
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<li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=BWMOteosg3w" target="" aria-label="0 seconds">0:00</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Intro &amp; Starting Line</span></li>
<li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=BWMOteosg3w&amp;t=9s" target="" aria-label="9 seconds">0:09</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Beat the Pyramid &amp; Toetanchamon Steps </span></li>
<li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=BWMOteosg3w&amp;t=70s" target="" aria-label="1 minute, 10 seconds">1:10</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; The Flyer (Giant Water Slide!) </span></li>
<li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=BWMOteosg3w&amp;t=102s" target="" aria-label="1 minute, 42 seconds">1:42</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Monkey Swingers </span></li>
<li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=BWMOteosg3w&amp;t=134s" target="" aria-label="2 minutes, 14 seconds">2:14</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Hitting the Trails </span></li>
<li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=BWMOteosg3w&amp;t=165s" target="" aria-label="2 minutes, 45 seconds">2:45</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Under Cover Net Crawl </span></li>
<li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=BWMOteosg3w&amp;t=235s" target="" aria-label="3 minutes, 55 seconds">3:55</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Sheep Dip Submersion </span></li>
<li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=BWMOteosg3w&amp;t=260s" target="" aria-label="4 minutes, 20 seconds">4:20</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Brain Freeze Ice Bath Plunge </span></li>
<li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=BWMOteosg3w&amp;t=318s" target="" aria-label="5 minutes, 18 seconds">5:18</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Multi-rig &amp; Beast Lap </span></li>
<li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=BWMOteosg3w&amp;t=374s" target="" aria-label="6 minutes, 14 seconds">6:14</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Irish Table &amp; Monkey Bars </span></li>
<li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=BWMOteosg3w&amp;t=442s" target="" aria-label="7 minutes, 22 seconds">7:22</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Crossing the Finish Line!</span></li>
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									<p>Oh my god &#8211; loved it &#8211; so much, I have already recruited some friends to do this again in 2027</p>
<ol>
<li>That &#8220;walk the plank&#8221; <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f631.png" alt="😱" class="wp-smiley" style="height: 1em; max-height: 1em;" /></li>
<li>Nice and flat</li>
<li>Awesome monkey bars</li>
<li>Great use of the canals and natural water obstacles</li>
<li>Great atmosphere from the crowds and on course</li>
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					<h2 class="elementor-heading-title elementor-size-default">Scores on the doors</h2>				</div>
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					<div class="rate_bar_wrap"><div class="review-top"><div class="overall-score"><span class="overall r_score_9">9</span><span class="overall-text">Expert Score</span></div><div class="review-text"><span class="review-header">LOVE</span><p>A really aweseome course with 3 routes. Great vibes, brilliant obstacles and reminds me of how obstacle courses used to be.</p></div></div><div class="review-criteria"><div class="rate-bar clearfix" data-percent="90%">
								<div class="rate-bar-title"><span>Course Route</span></div>
								<div class="rate-bar-bar r_score_9"></div>
								<div class="rate-bar-percent">9</div>
							</div><div class="rate-bar clearfix" data-percent="90%">
								<div class="rate-bar-title"><span>Course Obstacles</span></div>
								<div class="rate-bar-bar r_score_9"></div>
								<div class="rate-bar-percent">9</div>
							</div><div class="rate-bar clearfix" data-percent="90%">
								<div class="rate-bar-title"><span>Event Village</span></div>
								<div class="rate-bar-bar r_score_9"></div>
								<div class="rate-bar-percent">9</div>
							</div></div><div class="mt20 flowhidden"><div class="wpsm-one-half wpsm-column-first"><div class="wpsm_pros"><div class="title_pros">Positives</div><ul><li>Great obstacles</li><li>That slide!</li><li>Vibes and crowds were awesome</li></ul></div></div><div class="wpsm-one-half wpsm-column-last"><div class="wpsm_cons"><div class="title_cons">Negatives</div><ul><li>Personally, not a fan of the kids  sharing parts of the course</li></ul></div></div></div></div>				</div>
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		<p>The post <a href="https://wilchung.co.uk/mudmasters-haarlemmemeer-netherlands-2026/">Mudmasters16km &#8211; Haarlemmermeer, Netherlands 2026</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
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		<title>Tough Mudder Scotland 2026</title>
		<link>https://wilchung.co.uk/tough-mudder-scotland-2026/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 31 Aug 2026 13:37:50 +0000</pubDate>
				<category><![CDATA[Featured Post]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Obstacle Course Racing (OCR)]]></category>
		<category><![CDATA[Race Review]]></category>
		<category><![CDATA[Obstacle Course Racing]]></category>
		<category><![CDATA[OCR]]></category>
		<category><![CDATA[Tough Mudder]]></category>
		<guid isPermaLink="false">https://wilchung.co.uk/?p=8628</guid>

					<description><![CDATA[<p>Tough Mudder Scotland 2026 race recap with video</p>
<p>The post <a href="https://wilchung.co.uk/tough-mudder-scotland-2026/">Tough Mudder Scotland 2026</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
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									<p>Get ready for the full 15km course at the Tough Mudder Scotland event at Hopetoun Estate in June 2026.</p><p>This was my first visit to the new Scotland venue (It clashed last year) so I was hoping for some great sweeping views, great scenery and fantastic obstacles &#8211; I wasn&#8217;t disappointed!</p><p>This was just day one of an epic double weekend, packing in both the Tough Mudder and Spartan Scotland events back-to-back.</p><p>I ran in the <a href="https://361europe.co.uk/products/361-futura-3"><strong>361 Futura 2</strong></a></p>								</div>
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									<ul><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=sHRlEHukUIg" target="" aria-label="0 seconds">00:00</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Start Line &amp; Tough Mudder Pledge</span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=sHRlEHukUIg&amp;t=71s" target="" aria-label="1 minute, 11 seconds">01:11</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Lumberjacked </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=sHRlEHukUIg&amp;t=101s" target="" aria-label="1 minute, 41 seconds">01:41</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Twinkle Toes </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=sHRlEHukUIg&amp;t=116s" target="" aria-label="1 minute, 56 seconds">01:56</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Just the Tip </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=sHRlEHukUIg&amp;t=138s" target="" aria-label="2 minutes, 18 seconds">02:18</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Hydrophobia </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=sHRlEHukUIg&amp;t=162s" target="" aria-label="2 minutes, 42 seconds">02:42</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Devil&#8217;s Beard </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=sHRlEHukUIg&amp;t=186s" target="" aria-label="3 minutes, 6 seconds">03:06</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Trail Running (361 Europe Futura) </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=sHRlEHukUIg&amp;t=199s" target="" aria-label="3 minutes, 19 seconds">03:19</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Creek Crusade </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=sHRlEHukUIg&amp;t=207s" target="" aria-label="3 minutes, 27 seconds">03:27</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Pole Dancer </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=sHRlEHukUIg&amp;t=214s" target="" aria-label="3 minutes, 34 seconds">03:34</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Funky Monkey </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=sHRlEHukUIg&amp;t=246s" target="" aria-label="4 minutes, 6 seconds">04:06</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Mud Mile </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=sHRlEHukUIg&amp;t=269s" target="" aria-label="4 minutes, 29 seconds">04:29</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Dong Dangler </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=sHRlEHukUIg&amp;t=288s" target="" aria-label="4 minutes, 48 seconds">04:48</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Hero Walls </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=sHRlEHukUIg&amp;t=309s" target="" aria-label="5 minutes, 9 seconds">05:09</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Hero Carry </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=sHRlEHukUIg&amp;t=321s" target="" aria-label="5 minutes, 21 seconds">05:21</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Human Gecko </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=sHRlEHukUIg&amp;t=332s" target="" aria-label="5 minutes, 32 seconds">05:32</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Netflix &amp; Chill </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=sHRlEHukUIg&amp;t=386s" target="" aria-label="6 minutes, 26 seconds">06:26</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Mudderhorn </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=sHRlEHukUIg&amp;t=400s" target="" aria-label="6 minutes, 40 seconds">06:40</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Stairway to Heaven </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=sHRlEHukUIg&amp;t=412s" target="" aria-label="6 minutes, 52 seconds">06:52</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Skidmarked </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=sHRlEHukUIg&amp;t=423s" target="" aria-label="7 minutes, 3 seconds">07:03</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Cage Crawl </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=sHRlEHukUIg&amp;t=437s" target="" aria-label="7 minutes, 17 seconds">07:17</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Hang Tough </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=sHRlEHukUIg&amp;t=451s" target="" aria-label="7 minutes, 31 seconds">07:31</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Everest </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=sHRlEHukUIg&amp;t=463s" target="" aria-label="7 minutes, 43 seconds">07:43</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Electro Shock Therapy </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=sHRlEHukUIg&amp;t=478s" target="" aria-label="7 minutes, 58 seconds">07:58</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Finish Line Arch </span></li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Tough Mudder Scotland June 2026 - final thoughts</h2>				</div>
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									<p>What a fantastic venue. It had a bit of everything! Hills, great trails and some spectacular sweeping views across to the Forth Bridge.</p><p>Hopetoun estate is fantastic and not too far from Edinburgh for those wanting to spend a little more than just a race weekend.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Scores on the doors</h2>				</div>
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					<div class="rate_bar_wrap"><div class="review-top"><div class="overall-score"><span class="overall r_score_8">8</span><span class="overall-text">Expert Score</span></div><div class="review-text"><span class="review-header">Beautiful</span><p>Worth the travel north!</p></div></div><div class="review-criteria"><div class="rate-bar clearfix" data-percent="80%">
								<div class="rate-bar-title"><span>Course Route</span></div>
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								<div class="rate-bar-percent">8</div>
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								<div class="rate-bar-title"><span>Course Obstacles</span></div>
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								<div class="rate-bar-percent">8</div>
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								<div class="rate-bar-title"><span>Event Village</span></div>
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								<div class="rate-bar-percent">8</div>
							</div></div><div class="mt20 flowhidden"><div class="wpsm-one-half wpsm-column-first"><div class="wpsm_pros"><div class="title_pros">Positives</div><ul><li>That first incline!</li><li>Great array of obstacles</li><li>Sweeping views</li></ul></div></div><div class="wpsm-one-half wpsm-column-last"><div class="wpsm_cons"><div class="title_cons">Negatives</div><ul><li>A great place to spend the weekend - but not the cheapest</li></ul></div></div></div></div>				</div>
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		<p>The post <a href="https://wilchung.co.uk/tough-mudder-scotland-2026/">Tough Mudder Scotland 2026</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
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		<title>Born Survivor Obstacle Race &#8211; Capesthorne Hall, May 2026</title>
		<link>https://wilchung.co.uk/born-survivor-obstacle-race-capesthorne-hall-may-2026/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 30 May 2026 12:10:39 +0000</pubDate>
				<category><![CDATA[Featured Post]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Obstacle Course Racing (OCR)]]></category>
		<category><![CDATA[Race Review]]></category>
		<category><![CDATA[Obstacle Course Racing]]></category>
		<category><![CDATA[OCR]]></category>
		<category><![CDATA[Tough Mudder]]></category>
		<guid isPermaLink="false">https://wilchung.co.uk/?p=8612</guid>

					<description><![CDATA[<p>Tough Mudder London West 2026 race recap with video</p>
<p>The post <a href="https://wilchung.co.uk/born-survivor-obstacle-race-capesthorne-hall-may-2026/">Born Survivor Obstacle Race &#8211; Capesthorne Hall, May 2026</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
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										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="8612" class="elementor elementor-8612">
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									<p>Born Survivor is back for 2026 at Capesthorne Hall! After last year&#8217;s epic run it was time to take on the full obstacle course once again. From the many, many mud trenches to the infamous Para Plunge and Dunker Drill, this course pushed everyone to their limits.</p>
<p>We ran in the final wave at 1pm &#8211; and it was still a very busy wave! But this meant the course was SO churned up (you just need to look at the first image and you will see what I mean!)</p>
<p>Great milatry style warm up and a ton of obstacles that tests everyones limits &#8211; whether thats strength, balance, agility or just heights!</p>
<p>A massive shoutout to the amazing OCR community out there—as you can see, nobody gets left behind in the mud! </p>
<p>I ran both in the <a href="https://361europe.co.uk/products/361-futura-3"><strong>361 Futura 2</strong></a></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Born Survivor, Capesthorne Hall, May 2026 - YouTube Video</h2>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">Born Survivor, Capesthorne Hall, May 2026 -  Obstacle List</h2>				</div>
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									<ul>
<li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=Lp0mx8axmWc" target="" aria-label="0 seconds">00:00</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Pre-race Warm Up</span></li>
<li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=Lp0mx8axmWc&amp;t=30s" target="" aria-label="30 seconds">00:30</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Hay Bale Hurdles </span></li>
<li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=Lp0mx8axmWc&amp;t=65s" target="" aria-label="1 minute, 5 seconds">01:05</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Mud Trenches &amp; Cargo Nets </span></li>
<li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=Lp0mx8axmWc&amp;t=118s" target="" aria-label="1 minute, 58 seconds">01:58</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Scaling the High Walls </span></li>
<li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=Lp0mx8axmWc&amp;t=156s" target="" aria-label="2 minutes, 36 seconds">02:36</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Slippery Mud Banks &amp; Teamwork </span></li>
<li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=Lp0mx8axmWc&amp;t=238s" target="" aria-label="3 minutes, 58 seconds">03:58</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; The Water Log Crawl </span></li>
<li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=Lp0mx8axmWc&amp;t=275s" target="" aria-label="4 minutes, 35 seconds">04:35</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Monkey Bars </span></li>
<li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=Lp0mx8axmWc&amp;t=344s" target="" aria-label="5 minutes, 44 seconds">05:44</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; The Water Slide Drop </span></li>
<li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=Lp0mx8axmWc&amp;t=366s" target="" aria-label="6 minutes, 6 seconds">06:06</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; The Inverted Wall </span></li>
<li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=Lp0mx8axmWc&amp;t=394s" target="" aria-label="6 minutes, 34 seconds">06:34</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; &#8220;Face to the Sky&#8221; Water Crawl </span></li>
<li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=Lp0mx8axmWc&amp;t=425s" target="" aria-label="7 minutes, 5 seconds">07:05</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; The Waist-Deep Mud March! </span></li>
<li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=Lp0mx8axmWc&amp;t=506s" target="" aria-label="8 minutes, 26 seconds">08:26</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; The Great Escape </span></li>
<li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=Lp0mx8axmWc&amp;t=530s" target="" aria-label="8 minutes, 50 seconds">08:50</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; The Dunker Drill </span></li>
<li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=Lp0mx8axmWc&amp;t=555s" target="" aria-label="9 minutes, 15 seconds">09:15</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; The Final Slip Wall </span></li>
<li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=Lp0mx8axmWc&amp;t=572s" target="" aria-label="9 minutes, 32 seconds">09:32</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Finish Line &amp; </span><span class="ytAttributedStringLinkInheritColor" dir="auto">#BornMuddy</span></li>
<li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=Lp0mx8axmWc&amp;t=589s" target="" aria-label="9 minutes, 49 seconds">09:49</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; The Medal: Earned Not Given</span></li>
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					<h2 class="elementor-heading-title elementor-size-default">Born Survivor, Capesthorne Hall, May 2026 - image gallery</h2>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">Born Survivor, Capesthorne Hall, May 2026 - final thoughts</h2>				</div>
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				<section class="elementor-section elementor-top-section elementor-element elementor-element-b614f11 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="b614f11" data-element_type="section" data-e-type="section">
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									<p>Love Love Love!</p>
<ol>
<li>Mud &#8211; my god, that mud!</li>
<li>Great use of the trails and water &#8211; not many hills (just bumps_</li>
<li>Milatry style obstacles which are fun</li>
<li>Para Plunge &#8211; need I say more?!</li>
<li>Great atmosphere from the crowds on the final gauntlet of obstacles</li>
</ol>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Scores on the doors</h2>				</div>
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					<div class="rate_bar_wrap"><div class="review-top"><div class="overall-score"><span class="overall r_score_8">8.3</span><span class="overall-text">Expert Score</span></div><div class="review-text"><span class="review-header">How did they find more hills?!</span><p>A fantastic military style mud run based in the North West - definitely worth traveling for!</p></div></div><div class="review-criteria"><div class="rate-bar clearfix" data-percent="80%">
								<div class="rate-bar-title"><span>Course Route</span></div>
								<div class="rate-bar-bar r_score_8"></div>
								<div class="rate-bar-percent">8</div>
							</div><div class="rate-bar clearfix" data-percent="80%">
								<div class="rate-bar-title"><span>Course Obstacles</span></div>
								<div class="rate-bar-bar r_score_8"></div>
								<div class="rate-bar-percent">8</div>
							</div><div class="rate-bar clearfix" data-percent="90%">
								<div class="rate-bar-title"><span>Event Village</span></div>
								<div class="rate-bar-bar r_score_9"></div>
								<div class="rate-bar-percent">9</div>
							</div></div><div class="mt20 flowhidden"><div class="wpsm-one-half wpsm-column-first"><div class="wpsm_pros"><div class="title_pros">Positives</div><ul><li>That Mud</li><li>Huge village with live entertainment</li><li>Some fun obstacles</li></ul></div></div><div class="wpsm-one-half wpsm-column-last"><div class="wpsm_cons"><div class="title_cons">Negatives</div><ul><li>Prefer an &quot;all in one&quot; price</li></ul></div></div></div></div>				</div>
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		<p>The post <a href="https://wilchung.co.uk/born-survivor-obstacle-race-capesthorne-hall-may-2026/">Born Survivor Obstacle Race &#8211; Capesthorne Hall, May 2026</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
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		<title>Tough Mudder London West 2026 Race Recap</title>
		<link>https://wilchung.co.uk/tough-mudder-london-west-2026-race-recap/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 25 May 2026 12:00:25 +0000</pubDate>
				<category><![CDATA[Featured Post]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Obstacle Course Racing (OCR)]]></category>
		<category><![CDATA[Race Review]]></category>
		<category><![CDATA[Obstacle Course Racing]]></category>
		<category><![CDATA[OCR]]></category>
		<category><![CDATA[Tough Mudder]]></category>
		<guid isPermaLink="false">https://wilchung.co.uk/?p=8598</guid>

					<description><![CDATA[<p>Tough Mudder London West 2026 race recap with video</p>
<p>The post <a href="https://wilchung.co.uk/tough-mudder-london-west-2026-race-recap/">Tough Mudder London West 2026 Race Recap</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
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									<p>Welcome back to the mud! This weekend I tackled the first race of the UK Tough Mudder series at Culden Faw, Henley. If you’ve seen my <a href="https://www.strava.com/activities/18452855990" target="_blank" rel="noopener">Strava</a>, you know this course is NO JOKE—it is seriously hilly! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/26f0.png" alt="⛰" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p><p>The season opener is always a fun event and great to see my muddy friends that I hadn&#8217;t seen since September. Great to see the return of Augustus Gloop after missing for a few years &#8211; I hope it appears across the season and the appearance of Shawshanked which rarely appears on course.</p><p>The ground is very flinty (kiss of mud is no fun) and for those that expect mud, will be sorely disappointed. It is the only event without the iconic &#8220;Mud mile&#8221; just due to the water seeeping in so quickly. For me, I love the trails and the forests without the mud, but I know some people are here to get dirty!</p><p>After running the Infinity wave on Saturday, I was back on Sunday to run the 15km and 6km laps and capture all the obstacles on video below. </p><p>Watch the video, look at the gallery and book your place! (I have a discount code available if its your first Tough Mudder &#8211; see further down for details)</p><p>I ran both the Infinity race on Saturday and 15km &amp; 5km races on Sunday in the <a href="https://361europe.co.uk/products/361-futura-3"><strong>361 Futura 2</strong></a></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Tough Mudder London West 2026 YouTube Video</h2>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">Tough Mudder London South 2026 Obstacle List</h2>				</div>
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									<ul><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=z5oNP1YtGHA&amp;t=7s" target="" aria-label="7 seconds">00:07</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; The Pre-Race Pledge!</span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=z5oNP1YtGHA&amp;t=91s" target="" aria-label="1 minute, 31 seconds">01:31</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Lumberjacked </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=z5oNP1YtGHA&amp;t=110s" target="" aria-label="1 minute, 50 seconds">01:50</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Hero Walls </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=z5oNP1YtGHA&amp;t=140s" target="" aria-label="2 minutes, 20 seconds">02:20</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Twinkle Toes </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=z5oNP1YtGHA&amp;t=161s" target="" aria-label="2 minutes, 41 seconds">02:41</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Devil&#8217;s Beard </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=z5oNP1YtGHA&amp;t=196s" target="" aria-label="3 minutes, 16 seconds">03:16</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Pole Dancer </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=z5oNP1YtGHA&amp;t=204s" target="" aria-label="3 minutes, 24 seconds">03:24</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Shawshanked </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=z5oNP1YtGHA&amp;t=253s" target="" aria-label="4 minutes, 13 seconds">04:13</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Dong Dangler </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=z5oNP1YtGHA&amp;t=265s" target="" aria-label="4 minutes, 25 seconds">04:25</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Augustus Gloop </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=z5oNP1YtGHA&amp;t=291s" target="" aria-label="4 minutes, 51 seconds">04:51</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Texas Hold Em </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=z5oNP1YtGHA&amp;t=332s" target="" aria-label="5 minutes, 32 seconds">05:32</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Funky Monkey </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=z5oNP1YtGHA&amp;t=351s" target="" aria-label="5 minutes, 51 seconds">05:51</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Sack Up </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=z5oNP1YtGHA&amp;t=378s" target="" aria-label="6 minutes, 18 seconds">06:18</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; The Blockness Monster </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=z5oNP1YtGHA&amp;t=432s" target="" aria-label="7 minutes, 12 seconds">07:12</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Skidmarked </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=z5oNP1YtGHA&amp;t=460s" target="" aria-label="7 minutes, 40 seconds">07:40</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Arctic Enema <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f976.png" alt="🥶" class="wp-smiley" style="height: 1em; max-height: 1em;" /> </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=z5oNP1YtGHA&amp;t=483s" target="" aria-label="8 minutes, 3 seconds">08:03</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Kiss of Mud </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=z5oNP1YtGHA&amp;t=501s" target="" aria-label="8 minutes, 21 seconds">08:21</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Stairway to Heaven </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=z5oNP1YtGHA&amp;t=512s" target="" aria-label="8 minutes, 32 seconds">08:32</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Killa Gorilla </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=z5oNP1YtGHA&amp;t=529s" target="" aria-label="8 minutes, 49 seconds">08:49</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Hang Tough </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=z5oNP1YtGHA&amp;t=542s" target="" aria-label="9 minutes, 2 seconds">09:02</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Everest </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=z5oNP1YtGHA&amp;t=559s" target="" aria-label="9 minutes, 19 seconds">09:19</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Mudderhorn </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=z5oNP1YtGHA&amp;t=572s" target="" aria-label="9 minutes, 32 seconds">09:32</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; Electro Shock Therapy <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/26a1.png" alt="⚡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> </span></li><li><span class="ytAttributedStringLinkInheritColor" dir="auto"><a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=z5oNP1YtGHA&amp;t=587s" target="" aria-label="9 minutes, 47 seconds">09:47</a></span><span class="ytAttributedStringLinkInheritColor" dir="auto"> &#8211; The Bling! 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		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-cbd2c30 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="cbd2c30" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a17eb9" data-id="6a17eb9" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-be410e2 elementor-widget elementor-widget-heading" data-id="be410e2" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Tough Mudder London West 2026 final thoughts</h2>				</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-28af04e elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="28af04e" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ac2673" data-id="8ac2673" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-a1635e8 elementor-widget elementor-widget-heading" data-id="a1635e8" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Scores on the doors</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-12b3d53 elementor-widget elementor-widget-wpsm-reviewbox" data-id="12b3d53" data-element_type="widget" data-e-type="widget" data-widget_type="wpsm-reviewbox.default">
				<div class="elementor-widget-container">
					<div class="rate_bar_wrap"><div class="review-top"><div class="overall-score"><span class="overall r_score_8">8.3</span><span class="overall-text">Expert Score</span></div><div class="review-text"><span class="review-header">How did they find more hills?!</span><p>Season opener and what an atmosphere! Great to see the return of Augustus Gloop and shawshanked</p></div></div><div class="review-criteria"><div class="rate-bar clearfix" data-percent="80%">
								<div class="rate-bar-title"><span>Course Route</span></div>
								<div class="rate-bar-bar r_score_8"></div>
								<div class="rate-bar-percent">8</div>
							</div><div class="rate-bar clearfix" data-percent="90%">
								<div class="rate-bar-title"><span>Course Obstacles</span></div>
								<div class="rate-bar-bar r_score_9"></div>
								<div class="rate-bar-percent">9</div>
							</div><div class="rate-bar clearfix" data-percent="80%">
								<div class="rate-bar-title"><span>Event Village</span></div>
								<div class="rate-bar-bar r_score_8"></div>
								<div class="rate-bar-percent">8</div>
							</div></div><div class="mt20 flowhidden"><div class="wpsm-one-half wpsm-column-first"><div class="wpsm_pros"><div class="title_pros">Positives</div><ul><li>Those hills!</li><li>Fan favourites are back</li><li>Great running trails</li><li>Due to the ground - very little mud (others may see this as a negative!)</li></ul></div></div><div class="wpsm-one-half wpsm-column-last"><div class="wpsm_cons"><div class="title_cons">Negatives</div><ul><li>Those hills!</li></ul></div></div></div></div>				</div>
				</div>
				<div class="elementor-element elementor-element-dc4266e elementor-widget elementor-widget-heading" data-id="dc4266e" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Tough Mudder London West 2026 final thoughts</h2>				</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-b614f11 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="b614f11" data-element_type="section" data-e-type="section">
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									<p>The season opener is always a fun one:</p><ol><li>Because we have waited (impatiently) so long for Tough Mudder to come back around</li><li>Everyone is so happy to see friends again</li><li>Culden Faw is not muddy at all so its great trail running</li><li>Those hills and trails allow you to open up!</li><li>London means HUGE crowds and great atmosphere</li><li>Did I mention those hills?</li></ol>								</div>
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				<div class="elementor-element elementor-element-a42ba44 elementor-widget elementor-widget-heading" data-id="a42ba44" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Scores on the doors</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-6333fce elementor-widget elementor-widget-wpsm-reviewbox" data-id="6333fce" data-element_type="widget" data-e-type="widget" data-widget_type="wpsm-reviewbox.default">
				<div class="elementor-widget-container">
					<div class="rate_bar_wrap"><div class="review-top"><div class="overall-score"><span class="overall r_score_8">8.3</span><span class="overall-text">Expert Score</span></div><div class="review-text"><span class="review-header">How did they find more hills?!</span><p>Season opener and what an atmosphere! Great to see the return of Augustus Gloop and shawshanked</p></div></div><div class="review-criteria"><div class="rate-bar clearfix" data-percent="80%">
								<div class="rate-bar-title"><span>Course Route</span></div>
								<div class="rate-bar-bar r_score_8"></div>
								<div class="rate-bar-percent">8</div>
							</div><div class="rate-bar clearfix" data-percent="90%">
								<div class="rate-bar-title"><span>Course Obstacles</span></div>
								<div class="rate-bar-bar r_score_9"></div>
								<div class="rate-bar-percent">9</div>
							</div><div class="rate-bar clearfix" data-percent="80%">
								<div class="rate-bar-title"><span>Event Village</span></div>
								<div class="rate-bar-bar r_score_8"></div>
								<div class="rate-bar-percent">8</div>
							</div></div><div class="mt20 flowhidden"><div class="wpsm-one-half wpsm-column-first"><div class="wpsm_pros"><div class="title_pros">Positives</div><ul><li>Those hills!</li><li>Fan favourites are back</li><li>Great running trails</li><li>Due to the ground - very little mud (others may see this as a negative!)</li></ul></div></div><div class="wpsm-one-half wpsm-column-last"><div class="wpsm_cons"><div class="title_cons">Negatives</div><ul><li>Those hills!</li></ul></div></div></div></div>				</div>
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				<div class="elementor-element elementor-element-79a5f79 elementor-widget elementor-widget-heading" data-id="79a5f79" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Inspired to do your first Tough Mudder?
Check out my Tough Mudder Discount code: TMUKBA26-WIL</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-020e58c elementor-widget elementor-widget-text-editor" data-id="020e58c" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p>If I have inspired you to do your first Tough Mudder, my discount code can get you at least 20% off your entry. Simply use the code</p><h3><strong>TMUKBA26-WIL</strong></h3><p>at checkout.</p><p>Note, the discount is at least 20% and can sometimes be more, depending on other Tough Mudder promotions (it will always match the best discount!). Valid for UK 2026 Tough Mudder races only &#8211; more details and terms can be found here &#8211; <a href="https://wilchung.co.uk/tough-mudder-2026-discount-code/">Tough Mudder Discount Terms 2026</a></p>								</div>
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		</section>
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		<p>The post <a href="https://wilchung.co.uk/tough-mudder-london-west-2026-race-recap/">Tough Mudder London West 2026 Race Recap</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
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		<title>My parkrun Alphabet Challenge (updated 30 August 2026)</title>
		<link>https://wilchung.co.uk/my-parkrun-alphabet-challenge/</link>
					<comments>https://wilchung.co.uk/my-parkrun-alphabet-challenge/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 09 May 2026 09:00:00 +0000</pubDate>
				<category><![CDATA[Featured Post]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Race Review]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://wilchung.co.uk/?p=8556</guid>

					<description><![CDATA[<p>My parkrun alphabet challenge</p>
<p>The post <a href="https://wilchung.co.uk/my-parkrun-alphabet-challenge/">My parkrun Alphabet Challenge (updated 30 August 2026)</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="8556" class="elementor elementor-8556">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-b92f5fc elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="b92f5fc" data-element_type="section" data-e-type="section">
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									<p>In-between all my races and OCR, I decided to take up the parkrun alphabet challenge. For those that don&#8217;t know what that is, its self explanatory &#8211; visit a parkrun for every letter of the alphabet.</p><p>I have lived within spitting distance of my local parkrun &#8211; Crewe parkrun completed over 100 times &#8211; I could literally get out of bed at 8.55 and get to the start line for 9am, so visiting other parkruns felt a bit of a waste. Now I have moved, I have decided to start visiting other places in-between my usual running season &#8211; just for something different and to get to experience new locations.</p><p>As I have run over 150 parkruns, I haven&#8217;t actually taken photos of all the different locations, but I will try my best from now on to get photo and video evidence of all future runs. You can visit my <strong><a href="https://www.youtube.com/watch?v=faaxYJ0F3qc&amp;list=PLx4FtR_SaPfGaeWX3-pT84MBz2SBD2327">YouTube Playlist</a> </strong>as well as &#8220;offical&#8221; progress via my parkrun <a href="https://www.parkrun.org.uk/parkrunner/1782083/"><strong>profile</strong></a></p><p><b>What&#8217;s left (and possible locations)</b></p><ul><li>J &#8211; Jersey</li><li>O &#8211; Oak Hill (14th November)</li><li>Q &#8211; TBC</li><li>S &#8211; Sutton Manor</li><li>U &#8211; TBC</li><li>Y &#8211; Y Promenad, Llandrillo-yn-Rhos</li></ul>								</div>
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				<section class="elementor-section elementor-top-section elementor-element elementor-element-c9d24fa elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="c9d24fa" data-element_type="section" data-e-type="section">
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://youtu.be/faaxYJ0F3qc">Parkrun Alphabet Playlist</a></h2>				</div>
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					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-ef68ed2 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="ef68ed2" data-element_type="section" data-e-type="section">
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			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-d779c2a elementor-widget elementor-widget-video" data-id="d779c2a" data-element_type="widget" data-e-type="widget" data-settings="{&quot;youtube_url&quot;:&quot;https:\/\/www.youtube.com\/watch?v=qy0xpjfCnCA&amp;list=PLx4FtR_SaPfGaeWX3-pT84MBz2SBD2327&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}" data-widget_type="video.default">
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			<div class="elementor-video"></div>		</div>
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				<section class="elementor-section elementor-top-section elementor-element elementor-element-845df21 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="845df21" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40c4bd8" data-id="40c4bd8" data-element_type="column" data-e-type="column">
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Parkrun Alphabet Challenge</h2>				</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-5236126 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5236126" data-element_type="section" data-e-type="section">
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					<h2 class="elementor-heading-title elementor-size-default">Follow my Journey</h2>				</div>
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									<p><strong>Latest visits:</strong></p><p>Greenfield Valley parkrun, 29/08/2026 <br />Rothay Park parkrun, 11/07/2026 <br />Isabel Trail parkrun, 20/06/2026 <br />Zuiderpark parkrun, Den Haag 13/06/2026 <br />Erddig parkrun, 23/05/2026<br />Long Eaton parkrun, 02/05/2026 <br />Alderley Park parkrun, 18/04/2026 <br />Wepre parkrun, 11/04/2026</p><p>You can follow my journey via <a href="https://www.youtube.com/watch?v=faaxYJ0F3qc&amp;list=PLx4FtR_SaPfGaeWX3-pT84MBz2SBD2327">YouTube Playlist</a> or via my <a href="https://www.parkrun.org.uk/parkrunner/1782083/">parkrun profile</a> </p>								</div>
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		<p>The post <a href="https://wilchung.co.uk/my-parkrun-alphabet-challenge/">My parkrun Alphabet Challenge (updated 30 August 2026)</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
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		<title>Manchester to Liverpool 50 mile Ultra 2026 race recap</title>
		<link>https://wilchung.co.uk/manchester-to-liverpool-50-mile-ultra-2026-race-recap/</link>
					<comments>https://wilchung.co.uk/manchester-to-liverpool-50-mile-ultra-2026-race-recap/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 03 May 2026 16:48:00 +0000</pubDate>
				<category><![CDATA[Featured Post]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Race Review]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://wilchung.co.uk/?p=8514</guid>

					<description><![CDATA[<p>Manchester to Liverpool 50 mile ultra race - Recap with highlights video</p>
<p>The post <a href="https://wilchung.co.uk/manchester-to-liverpool-50-mile-ultra-2026-race-recap/">Manchester to Liverpool 50 mile Ultra 2026 race recap</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
]]></description>
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									<p>Taking on my very first 50-mile ultra marathon at the <a href="https://www.gbultras.com/liverpool-to-manchester-ultra/">GB Ultras Manchester to Liverpool!</a> </p><p>Vinni and I selected this one as we knew it was a flat route and ideal for a first time attempt.</p><p>This point-to-point race takes you from Manchester all the way to Liverpool, following the Trans-Pennine Trail, the Manchester Ship Canal, and the River Mersey. It&#8217;s a fantastic, mostly flat route, but with 50 miles of road, pavement, and tarmac, I needed shoes that could handle the heavy impact.</p><p>To keep my feet and legs protected, I laced up my <a href="https://361europe.com/pages/ventus?srsltid=AfmBOop5W_vHbwtQjsHeRx3lWMRPKrAfUH44A7pFE5b-KxNilbrzSIqP">‪361Europe‬ Ventus</a>. They were the perfect choice for the hard surfaces, providing amazing comfort and cushioning from start to finish. <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f45f.png" alt="👟" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p><p>There were some higlights to the route including Imperial War Museum as the start line, Runcorn Bridge and plans landing at Liverpool airport, but honestly, not the most inspiring of routes.</p><p>There were 6 checkpoints very well stocked with sweet and savoury snacks and really helpful runners. Very generous cut off times &#8211; 14 hours I think to complete the course.</p><p>If you&#8217;re stepping up to a 50 miler and not sure if you can do it, this race is perfect &#8211; but be quick, its very popular, with a sell out within days!</p><p>A massive thank you to the ‪GB Ultras and all the incredible volunteers who supported us at every single checkpoint along the route.</p><p> </p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Manchester to Liverpool 50 mile Ultra - 3 April 2026 - Final Thoughts</h2>				</div>
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									<p>The organisation by GB Ultras is perfect. The route is flat and I think great for anyone trying out their first 50 miler &#8211; however, I dont think its the most scenic race I have done.</p><p>TLDR &#8211; perfect for the first timer, but personally think there&#8217;s more interesting routes to run if you&#8217;re looking for views.</p>								</div>
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		<p>The post <a href="https://wilchung.co.uk/manchester-to-liverpool-50-mile-ultra-2026-race-recap/">Manchester to Liverpool 50 mile Ultra 2026 race recap</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
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		<title>Prague Marathon 2026 race recap</title>
		<link>https://wilchung.co.uk/prague-marathon-2026-race-recap/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 26 Apr 2026 12:04:49 +0000</pubDate>
				<category><![CDATA[Featured Post]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Race Review]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://wilchung.co.uk/?p=8512</guid>

					<description><![CDATA[<p>Prague Half Marathon 2026 race recap with video</p>
<p>The post <a href="https://wilchung.co.uk/prague-marathon-2026-race-recap/">Prague Marathon 2026 race recap</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
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									<p>Prague Half marathon is the 5th Super Halfs in my Journey &#8211; being fortunate enough to get a place in the ballot.</p><p>A fantastic city &#8211; a great mix of new and (very) old along with great value beer and food. With a metro and tram system, public transport is the perfect way to get to the expo and start line.</p><p>As the race is on a Saturday, there is also the chance to do the &#8220;double&#8221; of Berlin and Prague on the same weekend (logistics allowing).</p><p>However, enough about that, let&#8217;s talk about the race! The route is a lovely course taking on many landmarks along the old town and river. Relatively flat with really only the bridges taking in any elevation changes. At times, the cobbles and tramlines make for some conscientious running, but overall &#8211; great running.</p><p>Well supported throughout (not quite of that of Cardiff)  but enough music, people and spots to keep you entertained.</p><p>As we flew in Thursday, we visited the expo to pick up the bibs first thing Friday &#8211; it was already a little busy and apparently there were long queues later that Friday &#8211; race numbers were also available to be picked up on race morning (usually not a thing!) As well as your bib, you also were given a headband AND packable bag. REALLY good! </p><p>We were further back in the pen, and it took us about 10 minutes or so before we hit the startline after the gun went off &#8211; no issues, we were in no rush. Check the video for all the highlights and atmosphere!</p><p>I ran in the new <strong><a href="https://361europe.com/products/furious-future-2?variant=52224507347271">Furious Future</a></strong>, carbon plated shoe. They performed well (as expected) and thank you to 361 Europe for their continued support as an ambassador.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Prague Half Marathon - 28 March 2026  - YouTube Video</h2>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">Prague Half Marathon  28 March 2026  - Final Thoughts</h2>				</div>
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									<p>What a race and what a location! Prague is a beautiful city and the route takes in many of the landmarks. Pretty flat and certainly a PB course &#8211; just be careful of the numerous tramlines and cobbles. Very well supported across the route, but especially in the city centre.</p><p>Definitely &#8220;up there&#8221; in my Super Halfs Journey &#8211; just Valencia to go to complete the set!</p><p>I would definitely look to go for another place again next year, such a great weekend!</p>								</div>
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		<p>The post <a href="https://wilchung.co.uk/prague-marathon-2026-race-recap/">Prague Marathon 2026 race recap</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
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		<title>Tough Mudder Discount Code for  2026</title>
		<link>https://wilchung.co.uk/tough-mudder-discount-code-for-2026/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 04 Feb 2026 21:00:43 +0000</pubDate>
				<category><![CDATA[Featured Post]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Obstacle Course Racing (OCR)]]></category>
		<guid isPermaLink="false">https://wilchung.co.uk/?p=8490</guid>

					<description><![CDATA[<p>As a Tough Mudder Ambassador I have a Tough Mudder 2025 discount code - use TMUKBA26-WIL at checkout to save 20% off your first race</p>
<p>The post <a href="https://wilchung.co.uk/tough-mudder-discount-code-for-2026/">Tough Mudder Discount Code for  2026</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
]]></description>
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									<p>Looking for a Tough Mudder UK 2026 Discount code? Use &#8211; <strong>TMUKBA26-WIL</strong> for 20% off your first race.</p>
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<p>I have been fortunate enough to be selected as a Tough Mudder Ambassador since 2018 and with that I have a discount code &#8211; <strong>TMUKBA26-WIL</strong> to offer 20% off tickets for Tough Mudder UK races for those trying wanting to try Tough Mudder for the first time &#8211; whether that&#8217;s the 5km, 15km or Infinity Tough Mudder race.</p>
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<p>Use the discount code <strong>TMUKBA26-WIL</strong> at checkout to qualify for 20% off your first Tough Mudder in the UK (sorry anyone worldwide). </p>
<p>Remember this is a Tough Mudder 2026 discount code for your race as long as it&#8217;s your first one! No cheating the system! </p>
<p>Terms apply &#8211; check <strong><a href="https://wilchung.co.uk/tough-mudder-2026-discount-code/">here</a> </strong>for more details</p>
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					<h2 class="elementor-heading-title elementor-size-default">The UK Tough Mudder 2026 Season</h2>				</div>
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									<p>Tough Mudder is across the UK in 2026 so there HAS to be a venue pretty close to you! See the list below, along with closest town (so you can get your bearing) along with my 2025 review for you to check out my thoughts and youtube video. </p>
<ul>
<li>London West (Henley on Thames) &#8211; 9/10 May &#8211; <a href="https://wilchung.co.uk/tough-mudder-london-west-2025/"><strong>My 2025 review</strong></a></li>
<li>Scotland (Edinburgh) &#8211; 6 June &#8211; New venue, no review</li>
<li>Midlands (Grantham) &#8211; 4/5 July &#8211; <a href="https://wilchung.co.uk/tough-muddermidlands-2025-race-recap/"><strong>My 2025 review</strong></a></li>
<li>Yorkshire (Skipton) &#8211; 25/26 July &#8211; <strong><a href="https://wilchung.co.uk/tough-mudderyorkshire-2025-race-recap/">My 2025 review</a></strong></li>
<li>South West (Badminton) &#8211; 15 August &#8211; <strong><a href="https://wilchung.co.uk/tough-mudder-south-west-2025-race-recap/">My 2025 review</a></strong></li>
<li>London South (Crawley) &#8211; 19/20 September &#8211; <strong><a href="https://wilchung.co.uk/tough-mudder-london-south-2025-race-recap">My 2025 review</a></strong></li>
<li>Manchester &#8211; 10/11 October &#8211; New venue</li>
</ul>
<p>Scotland returned with a new venue at Hopetoun House (near Edinburgh) last year and I missed that date. Manchester returns and moves from Heaton Park to a brand new venue &#8211; The Cheshire Showground, Knutsford (south of Manchester)</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Some Tough Mudder Obstacles you may encounter!</h2>				</div>
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data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Nzk0MywidXJsIjoiaHR0cHM6XC9cL3dpbGNodW5nLmNvLnVrXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wOFwvU3BhcnRhbi1Tb3V0aC1XZXN0LTIwMjQtV2lsLUNodW5nLTEyLmpwZyIsInNsaWRlc2hvdyI6ImQyMmY5OTEifQ%3D%3D" href="https://wilchung.co.uk/wp-content/uploads/2024/08/Spartan-South-West-2024-Wil-Chung-12.jpg"><figure class="swiper-slide-inner"><img decoding="async" class="swiper-slide-image" src="https://wilchung.co.uk/wp-content/uploads/2024/08/Spartan-South-West-2024-Wil-Chung-12-150x150.jpg" alt="Hero Walls" /><figcaption class="elementor-image-carousel-caption">Hero Walls</figcaption></figure></a></div><div class="swiper-slide" role="group" aria-roledescription="slide" aria-label="10 of 16"><a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="d22f991" data-elementor-lightbox-title="Tough Mudder Midlands 2024 Wil Chung 20" 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									<p>Use the discount code <strong>TMUKBA26-WIL</strong> at checkout to qualify for 20% off your first Tough Mudder in the UK (sorry anyone worldwide).&nbsp;</p>
<p>I will be at all of the Tough Mudder races this season, I hope to see you in the mud!</p>
<p>If you haven&#8217;t already, you can follow me on <a href="https://www.instagram.com/wil.i.can/"><strong>Instagram</strong> </a>or subscribe to my videos on <a href="https://www.youtube.com/@WilChung"><strong>YouTube</strong></a>.</p>
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		<p>The post <a href="https://wilchung.co.uk/tough-mudder-discount-code-for-2026/">Tough Mudder Discount Code for  2026</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
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