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	Comments on: My first Half Marathon &#8211; Liverpool Rock N Roll	</title>
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	<description>Obstacle, Road &#38; Trail Runner</description>
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		By: Monsal Trail Half Marathon recap - wilchung.co.uk		</title>
		<link>https://wilchung.co.uk/my-first-half-marathon-liverpool-rock-n-roll/#comment-24</link>

		<dc:creator><![CDATA[Monsal Trail Half Marathon recap - wilchung.co.uk]]></dc:creator>
		<pubDate>Fri, 30 Mar 2018 07:57:59 +0000</pubDate>
		<guid isPermaLink="false">http://wilchung.co.uk/?p=214#comment-24</guid>

					<description><![CDATA[[&#8230;] still pretty new to running, and working out my pace at all distances. Liverpool Rock and Roll being my first helped me understand what pace I was at (1.44.24) whilst the most recent race [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] still pretty new to running, and working out my pace at all distances. Liverpool Rock and Roll being my first helped me understand what pace I was at (1.44.24) whilst the most recent race [&#8230;]</p>
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		<title>
		By: Equinox24 - My first Ultra Race - Blog of Wil Chung		</title>
		<link>https://wilchung.co.uk/my-first-half-marathon-liverpool-rock-n-roll/#comment-23</link>

		<dc:creator><![CDATA[Equinox24 - My first Ultra Race - Blog of Wil Chung]]></dc:creator>
		<pubDate>Fri, 29 Sep 2017 21:32:23 +0000</pubDate>
		<guid isPermaLink="false">http://wilchung.co.uk/?p=214#comment-23</guid>

					<description><![CDATA[[&#8230;] it&#8221; . I was confident I was fit enough to do that distance, but as I had only done a half marathon distance before and Europe&#8217;s Toughest Mudder (ETM &#8211; an 8 hour overnight OCR) in which [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] it&#8221; . I was confident I was fit enough to do that distance, but as I had only done a half marathon distance before and Europe&#8217;s Toughest Mudder (ETM &#8211; an 8 hour overnight OCR) in which [&#8230;]</p>
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		<title>
		By: Lessons learned from my first Half Marathon - Blog of Wil Chung		</title>
		<link>https://wilchung.co.uk/my-first-half-marathon-liverpool-rock-n-roll/#comment-22</link>

		<dc:creator><![CDATA[Lessons learned from my first Half Marathon - Blog of Wil Chung]]></dc:creator>
		<pubDate>Wed, 21 Jun 2017 12:12:46 +0000</pubDate>
		<guid isPermaLink="false">http://wilchung.co.uk/?p=214#comment-22</guid>

					<description><![CDATA[[&#8230;] My first Half Marathon &#8211; Liverpool Rock N Roll [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] My first Half Marathon &#8211; Liverpool Rock N Roll [&#8230;]</p>
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		<title>
		By: Fitness goals for 2017 - Blog of Wil Chung		</title>
		<link>https://wilchung.co.uk/my-first-half-marathon-liverpool-rock-n-roll/#comment-21</link>

		<dc:creator><![CDATA[Fitness goals for 2017 - Blog of Wil Chung]]></dc:creator>
		<pubDate>Mon, 29 May 2017 20:01:06 +0000</pubDate>
		<guid isPermaLink="false">http://wilchung.co.uk/?p=214#comment-21</guid>

					<description><![CDATA[[&#8230;] My first Half Marathon &#8211; Liverpool Rock N Roll [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] My first Half Marathon &#8211; Liverpool Rock N Roll [&#8230;]</p>
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