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		<title>Palma Half Marathon 2025 race recap</title>
		<link>https://wilchung.co.uk/palma-half-marathon-2025-race-recap/</link>
					<comments>https://wilchung.co.uk/palma-half-marathon-2025-race-recap/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 22 Feb 2026 12:25:04 +0000</pubDate>
				<category><![CDATA[Featured Post]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Race Review]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://wilchung.co.uk/?p=8332</guid>

					<description><![CDATA[<p>Palma Half Marathon 2025 race recap with video</p>
<p>The post <a href="https://wilchung.co.uk/palma-half-marathon-2025-race-recap/">Palma Half Marathon 2025 race recap</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
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									<p>My second time at <a href="https://www.palmademallorcamarathon.com/english/race-info"><strong>Palma Half Marathon</strong></a> (they run a full marathon and 10k distance too). The race is sponsored by 361 Europe (who also support me) and as such I received a free race entry and apparel to wear for the weekend.</p>
<p>If you have never ran Palma (or any winter race) then I really recommend that you do &#8211; winter sun definitely hits differently! The course is amazing, with some amazing views across Palma town. Unfortunately I missed the epic finish line in front of huge crowds and the cathedral <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f62b.png" alt="😫" class="wp-smiley" style="height: 1em; max-height: 1em;" />for the video</p>
<p>I ran in the new <strong><a href="https://361europe.com/products/furious-future-2?variant=52224507347271">Furious Future</a></strong>, carbon plated shoe. I was fortunate to have been gifted them as a 361 Ambassador and only took them for a quick run in the 5km breakfast run the day before. They performed spectacularly and anyone looking for a race shoe, its should be on your watch list.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Palma Half Marathon - 19 October 2025  - YouTube Video</h2>				</div>
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<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="6536694" data-elementor-lightbox-title="Wil Chung - Palma Half Marathon 2025 - 08" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQzNiwidXJsIjoiaHR0cHM6XC9cL3dpbGNodW5nLmNvLnVrXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMlwvV2lsLUNodW5nLVBhbG1hLUhhbGYtTWFyYXRob24tMjAyNS0wOC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNjUzNjY5NCJ9" href='https://wilchung.co.uk/wp-content/uploads/2025/12/Wil-Chung-Palma-Half-Marathon-2025-08-scaled.jpg'><img decoding="async" width="150" height="150" src="https://wilchung.co.uk/wp-content/uploads/2025/12/Wil-Chung-Palma-Half-Marathon-2025-08-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="6536694" data-elementor-lightbox-title="Wil Chung - Palma Half Marathon 2025 - 05" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQzMywidXJsIjoiaHR0cHM6XC9cL3dpbGNodW5nLmNvLnVrXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMlwvV2lsLUNodW5nLVBhbG1hLUhhbGYtTWFyYXRob24tMjAyNS0wNS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNjUzNjY5NCJ9" href='https://wilchung.co.uk/wp-content/uploads/2025/12/Wil-Chung-Palma-Half-Marathon-2025-05-scaled.jpg'><img decoding="async" width="150" height="150" src="https://wilchung.co.uk/wp-content/uploads/2025/12/Wil-Chung-Palma-Half-Marathon-2025-05-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="6536694" data-elementor-lightbox-title="Wil Chung - Palma Half Marathon 2025 - 04" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQzMiwidXJsIjoiaHR0cHM6XC9cL3dpbGNodW5nLmNvLnVrXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMlwvV2lsLUNodW5nLVBhbG1hLUhhbGYtTWFyYXRob24tMjAyNS0wNC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNjUzNjY5NCJ9" href='https://wilchung.co.uk/wp-content/uploads/2025/12/Wil-Chung-Palma-Half-Marathon-2025-04-scaled.jpg'><img decoding="async" width="150" height="150" src="https://wilchung.co.uk/wp-content/uploads/2025/12/Wil-Chung-Palma-Half-Marathon-2025-04-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="6536694" data-elementor-lightbox-title="Wil Chung - Palma Half Marathon 2025 - 03" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQzMSwidXJsIjoiaHR0cHM6XC9cL3dpbGNodW5nLmNvLnVrXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMlwvV2lsLUNodW5nLVBhbG1hLUhhbGYtTWFyYXRob24tMjAyNS0wMy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNjUzNjY5NCJ9" href='https://wilchung.co.uk/wp-content/uploads/2025/12/Wil-Chung-Palma-Half-Marathon-2025-03-scaled.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://wilchung.co.uk/wp-content/uploads/2025/12/Wil-Chung-Palma-Half-Marathon-2025-03-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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					<h2 class="elementor-heading-title elementor-size-default">Palma Half Marathon - 19 October 2025 - Final Thoughts</h2>				</div>
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									<p>Love this race! Great views of the harbour and sea front and then heading into the town is just an epic route. A great weekend in the Sun and if you&#8217;re after a winter race, this should be on your radar.</p>								</div>
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		<p>The post <a href="https://wilchung.co.uk/palma-half-marathon-2025-race-recap/">Palma Half Marathon 2025 race recap</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
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		<title>Deka Fit 2025 &#8211; Recap</title>
		<link>https://wilchung.co.uk/deka-fit-2025-recap/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 15 Feb 2026 16:38:00 +0000</pubDate>
				<category><![CDATA[Featured Post]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Obstacle Course Racing (OCR)]]></category>
		<category><![CDATA[Race Review]]></category>
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		<category><![CDATA[Tough Mudder]]></category>
		<guid isPermaLink="false">https://wilchung.co.uk/?p=8351</guid>

					<description><![CDATA[<p>Deka Fit Derby Arena 2025 - my first Deka Fit and Deka's first stadium event in the UK</p>
<p>The post <a href="https://wilchung.co.uk/deka-fit-2025-recap/">Deka Fit 2025 &#8211; Recap</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
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									<p>Deka Fit is a relatively new &#8220;Fitness Race&#8221; from the Spartan Family. Similar to other fitness races such as Hyrox and Deadly Dozen, its a mix of functional and cardio fitness.</p><p>I have taken on the <strong><a href="https://youtu.be/IZNqbzMuqOc?si=gzd8oI9c8W8Aq3XL">Deka Mile</a></strong> which was a test event at CW-One (local gym), but Deka Fit Derby Arena was the first Deka event in a stadium setting.</p><p>Each 500m run was 3 laps of the arena and it was up to you to keep count. Each of the 10 zones was in the middle, whilst spectators could view from areas above the event floor (Derby Arena is a velodrome) and some parts by the side.</p><p>Well organised for the first event, and in 2026 they return to Derby as well as a new event in Manchester.</p><p>I personally think the area was less &#8220;pressure&#8221; than any Hyrox venue and of course, as of right now, as it grows, tickets can be purchased (unlike the ballot of Hyrox). </p><p>For any fitness racing enthusiasts, this is an easy recommendation.</p><p>I ran in the <strong><a href="https://361europe.co.uk/products/361-ventus-2e">361 Europe Ventus</a></strong></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Deka Fit zones</h2>				</div>
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									<p>There are 10 Deka Zones all preceeded with 500m of running (making a total of 5km)</p><ul><li>Zone 1: 30 Weighted Alternating Reverse Lunges (with a RAM).</li><li>Zone 2: 500m Row.</li><li>Zone 3: 20 Box Jump/Step Overs (on a 24-inch box).</li><li>Zone 4: 25 Med Ball Sit-Up Throws (to a target).</li><li>Zone 5: 500m Ski Erg.</li><li>Zone 6: 100m Farmer&#8217;s Carry (with dumbbells).</li><li>Zone 7: 25 Calorie Air Bike.</li><li>Zone 8: 20 Dead Ball Shoulder Overs (over a wall/structure).</li><li>Zone 9: 100m Tank Push/Pull.</li><li>Zone 10: 20 Weighted Burpees (with a RAM).</li></ul><p>There are two other <strong><a href="https://www.spartan.com/en/deka">Deka challenges</a></strong></p><ul><li>Deka Mile &#8211; each station is preceded by 160m of running (totalling 1 mile)</li><li>Deka Strong &#8211; no running &#8211; just the 10 stations</li></ul>								</div>
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				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="6536694" data-elementor-lightbox-title="Wil Chung - Deka Fit Derby 2025 - 06" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQyOCwidXJsIjoiaHR0cHM6XC9cL3dpbGNodW5nLmNvLnVrXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMlwvV2lsLUNodW5nLURla2EtRml0LURlcmJ5LTIwMjUtMDYuanBnIiwic2xpZGVzaG93IjoiNjUzNjY5NCJ9" href='https://wilchung.co.uk/wp-content/uploads/2025/12/Wil-Chung-Deka-Fit-Derby-2025-06.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://wilchung.co.uk/wp-content/uploads/2025/12/Wil-Chung-Deka-Fit-Derby-2025-06-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="6536694" data-elementor-lightbox-title="Wil Chung - Deka Fit Derby 2025 - 11" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQzMCwidXJsIjoiaHR0cHM6XC9cL3dpbGNodW5nLmNvLnVrXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMlwvV2lsLUNodW5nLURla2EtRml0LURlcmJ5LTIwMjUtMTEuanBnIiwic2xpZGVzaG93IjoiNjUzNjY5NCJ9" href='https://wilchung.co.uk/wp-content/uploads/2025/12/Wil-Chung-Deka-Fit-Derby-2025-11.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://wilchung.co.uk/wp-content/uploads/2025/12/Wil-Chung-Deka-Fit-Derby-2025-11-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="6536694" data-elementor-lightbox-title="Wil Chung - Deka Fit Derby 2025 - 05" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQyNywidXJsIjoiaHR0cHM6XC9cL3dpbGNodW5nLmNvLnVrXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMlwvV2lsLUNodW5nLURla2EtRml0LURlcmJ5LTIwMjUtMDUuanBnIiwic2xpZGVzaG93IjoiNjUzNjY5NCJ9" href='https://wilchung.co.uk/wp-content/uploads/2025/12/Wil-Chung-Deka-Fit-Derby-2025-05.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://wilchung.co.uk/wp-content/uploads/2025/12/Wil-Chung-Deka-Fit-Derby-2025-05-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="6536694" data-elementor-lightbox-title="Wil Chung - Deka Fit Derby 2025 - 02" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODM4NSwidXJsIjoiaHR0cHM6XC9cL3dpbGNodW5nLmNvLnVrXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMlwvV2lsLUNodW5nLURla2EtRml0LURlcmJ5LTIwMjUtMDIuanBnIiwic2xpZGVzaG93IjoiNjUzNjY5NCJ9" href='https://wilchung.co.uk/wp-content/uploads/2025/12/Wil-Chung-Deka-Fit-Derby-2025-02.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://wilchung.co.uk/wp-content/uploads/2025/12/Wil-Chung-Deka-Fit-Derby-2025-02-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="6536694" data-elementor-lightbox-title="Wil Chung - Deka Fit Derby 2025 - 03" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODM4NiwidXJsIjoiaHR0cHM6XC9cL3dpbGNodW5nLmNvLnVrXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMlwvV2lsLUNodW5nLURla2EtRml0LURlcmJ5LTIwMjUtMDMuanBnIiwic2xpZGVzaG93IjoiNjUzNjY5NCJ9" href='https://wilchung.co.uk/wp-content/uploads/2025/12/Wil-Chung-Deka-Fit-Derby-2025-03.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://wilchung.co.uk/wp-content/uploads/2025/12/Wil-Chung-Deka-Fit-Derby-2025-03-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="6536694" data-elementor-lightbox-title="Wil Chung - Deka Fit Derby 2025 - 01" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODM4NCwidXJsIjoiaHR0cHM6XC9cL3dpbGNodW5nLmNvLnVrXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMlwvV2lsLUNodW5nLURla2EtRml0LURlcmJ5LTIwMjUtMDEuanBnIiwic2xpZGVzaG93IjoiNjUzNjY5NCJ9" href='https://wilchung.co.uk/wp-content/uploads/2025/12/Wil-Chung-Deka-Fit-Derby-2025-01.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://wilchung.co.uk/wp-content/uploads/2025/12/Wil-Chung-Deka-Fit-Derby-2025-01-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="6536694" data-elementor-lightbox-title="Wil Chung - Deka Fit Derby 2025 - 07" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQwNSwidXJsIjoiaHR0cHM6XC9cL3dpbGNodW5nLmNvLnVrXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMlwvV2lsLUNodW5nLURla2EtRml0LURlcmJ5LTIwMjUtMDcuanBnIiwic2xpZGVzaG93IjoiNjUzNjY5NCJ9" href='https://wilchung.co.uk/wp-content/uploads/2025/12/Wil-Chung-Deka-Fit-Derby-2025-07.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://wilchung.co.uk/wp-content/uploads/2025/12/Wil-Chung-Deka-Fit-Derby-2025-07-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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		<p>The post <a href="https://wilchung.co.uk/deka-fit-2025-recap/">Deka Fit 2025 &#8211; Recap</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
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		<title>Tough Mudder London South 2025 Race Recap</title>
		<link>https://wilchung.co.uk/tough-mudder-london-south-2025-race-recap/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 08 Feb 2026 16:28:00 +0000</pubDate>
				<category><![CDATA[Featured Post]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Obstacle Course Racing (OCR)]]></category>
		<category><![CDATA[Race Review]]></category>
		<category><![CDATA[Obstacle Course Racing]]></category>
		<category><![CDATA[OCR]]></category>
		<category><![CDATA[Tough Mudder]]></category>
		<guid isPermaLink="false">https://wilchung.co.uk/?p=8341</guid>

					<description><![CDATA[<p>Tough Mudder London South 2025 race recap with video</p>
<p>The post <a href="https://wilchung.co.uk/tough-mudder-london-south-2025-race-recap/">Tough Mudder London South 2025 Race Recap</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
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									<p>If you know me at all, you know that London South is my favourite race. Many many factors go into this, but mostly as the venue and course is just perfect &#8211; undulating, forests, trails, mud (can be VERY muddy) all whilst being very close to civilisation- just a few miles from Crawley.</p><p>It is the biggest event of the season (because its London) and you can certainly celeb spot here &#8211; KSI and Tom Hardy have been known to turn up incognito to run the course.</p><p>Watch the video, look at the gallery and book your place!</p><p>I ran both Saturday and Sunday in the <a href="https://361europe.co.uk/products/361-futura-3"><strong>361 Futura 2</strong></a></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Tough Mudder London South 2025 YouTube Video</h2>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">Tough Mudder London South 2025 Obstacle List</h2>				</div>
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									<ul><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=QRmgKvSwq2A&amp;t=5s" target="" aria-label="5 seconds">0:05</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Warm up </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=QRmgKvSwq2A&amp;t=14s" target="" aria-label="14 seconds">0:14</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Tough Mudder Pledge </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=QRmgKvSwq2A&amp;t=85s" target="" aria-label="1 minute, 25 seconds">01:25</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Hero Walls </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=QRmgKvSwq2A&amp;t=117s" target="" aria-label="1 minute, 57 seconds">01:57</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Devils Beard </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=QRmgKvSwq2A&amp;t=130s" target="" aria-label="2 minutes, 10 seconds">02:10</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Just the Tip </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=QRmgKvSwq2A&amp;t=167s" target="" aria-label="2 minutes, 47 seconds">02:47</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Stairway to Heaven </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=QRmgKvSwq2A&amp;t=207s" target="" aria-label="3 minutes, 27 seconds">03:27</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Trench Warfare </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=QRmgKvSwq2A&amp;t=230s" target="" aria-label="3 minutes, 50 seconds">03:50</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Funky Monkey </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=QRmgKvSwq2A&amp;t=249s" target="" aria-label="4 minutes, 9 seconds">04:09</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Pole Dancer </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=QRmgKvSwq2A&amp;t=260s" target="" aria-label="4 minutes, 20 seconds">04:20</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Kiss of Mud </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=QRmgKvSwq2A&amp;t=267s" target="" aria-label="4 minutes, 27 seconds">04:27</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Mud Mile </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=QRmgKvSwq2A&amp;t=301s" target="" aria-label="5 minutes, 1 second">05:01</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Skid Marked </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=QRmgKvSwq2A&amp;t=347s" target="" aria-label="5 minutes, 47 seconds">05:47</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; The Blockness Monster </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=QRmgKvSwq2A&amp;t=356s" target="" aria-label="5 minutes, 56 seconds">05:56</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Twinkle Toes </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=QRmgKvSwq2A&amp;t=371s" target="" aria-label="6 minutes, 11 seconds">06:11</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Arctic Enema </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=QRmgKvSwq2A&amp;t=397s" target="" aria-label="6 minutes, 37 seconds">06:37</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Mudderhorn </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=QRmgKvSwq2A&amp;t=427s" target="" aria-label="7 minutes, 7 seconds">07:07</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Everest </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=QRmgKvSwq2A&amp;t=457s" target="" aria-label="7 minutes, 37 seconds">07:37</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Pyramid Scheme </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=QRmgKvSwq2A&amp;t=483s" target="" aria-label="8 minutes, 3 seconds">08:03</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Cage Crawl </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=QRmgKvSwq2A&amp;t=506s" target="" aria-label="8 minutes, 26 seconds">08:26</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Pitfall </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=QRmgKvSwq2A&amp;t=531s" target="" aria-label="8 minutes, 51 seconds">08:51</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Electro Shock Therapy</span></li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Tough Mudder London South 2025 image gallery</h2>				</div>
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				<section class="elementor-section elementor-top-section elementor-element elementor-element-5236126 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5236126" data-element_type="section" data-e-type="section">
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					<h2 class="elementor-heading-title elementor-size-default">Tough Mudder London South 2025 final thoughts</h2>				</div>
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				<section class="elementor-section elementor-top-section elementor-element elementor-element-28af04e elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="28af04e" data-element_type="section" data-e-type="section">
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									<p>I love this venue, it has everything</p><ul><li>Mud</li><li>Undulating (not hilly though)</li><li>Forests</li><li>Trails</li><li>Spectator friendly</li><li>Massive crowds</li><li>The vibes!</li></ul><p>I dont know what more to say. If you&#8217;re trying to do decide between London West and London South &#8211; pick this one (or do both!)</p>								</div>
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				<div class="elementor-element elementor-element-a1635e8 elementor-widget elementor-widget-heading" data-id="a1635e8" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h2 class="elementor-heading-title elementor-size-default">Scores on the doors</h2>				</div>
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				<div class="elementor-element elementor-element-12b3d53 elementor-widget elementor-widget-wpsm-reviewbox" data-id="12b3d53" data-element_type="widget" data-e-type="widget" data-widget_type="wpsm-reviewbox.default">
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					<div class="rate_bar_wrap"><div class="review-top"><div class="overall-score"><span class="overall r_score_8">8.3</span><span class="overall-text">Expert Score</span></div><div class="review-text"><span class="review-header">Still my favourite venue</span><p>My favourite venue that seems to have a bit of everything. If you do any course, this is the one</p></div></div><div class="review-criteria"><div class="rate-bar clearfix" data-percent="90%">
								<div class="rate-bar-title"><span>Course Route</span></div>
								<div class="rate-bar-bar r_score_9"></div>
								<div class="rate-bar-percent">9</div>
							</div><div class="rate-bar clearfix" data-percent="80%">
								<div class="rate-bar-title"><span>Course Obstacles</span></div>
								<div class="rate-bar-bar r_score_8"></div>
								<div class="rate-bar-percent">8</div>
							</div><div class="rate-bar clearfix" data-percent="80%">
								<div class="rate-bar-title"><span>Event Village</span></div>
								<div class="rate-bar-bar r_score_8"></div>
								<div class="rate-bar-percent">8</div>
							</div></div><div class="mt20 flowhidden"><div class="wpsm-one-half wpsm-column-first"><div class="wpsm_pros"><div class="title_pros">Positives</div><ul><li>Trails and forests</li><li>Potential for a lot of mud</li></ul></div></div><div class="wpsm-one-half wpsm-column-last"><div class="wpsm_cons"><div class="title_cons">Negatives</div><ul><li>Car park can get a bit messy if theres a lot of rain</li><li>The busiest event - can be a lot of queues later in the day</li></ul></div></div></div></div>				</div>
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		<p>The post <a href="https://wilchung.co.uk/tough-mudder-london-south-2025-race-recap/">Tough Mudder London South 2025 Race Recap</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
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		<title>Tough Mudder Discount Code for  2026</title>
		<link>https://wilchung.co.uk/tough-mudder-discount-code-for-2026/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 04 Feb 2026 21:00:43 +0000</pubDate>
				<category><![CDATA[Featured Post]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Obstacle Course Racing (OCR)]]></category>
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					<description><![CDATA[<p>As a Tough Mudder Ambassador I have a Tough Mudder 2025 discount code - use TMUKBA26-WIL at checkout to save 20% off your first race</p>
<p>The post <a href="https://wilchung.co.uk/tough-mudder-discount-code-for-2026/">Tough Mudder Discount Code for  2026</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
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									<p>Looking for a Tough Mudder UK 2026 Discount code? Use &#8211; <strong>TMUKBA26-WIL</strong> for 20% off your first race.</p>
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<p>I have been fortunate enough to be selected as a Tough Mudder Ambassador since 2018 and with that I have a discount code &#8211; <strong>TMUKBA26-WIL</strong> to offer 20% off tickets for Tough Mudder UK races for those trying wanting to try Tough Mudder for the first time &#8211; whether that&#8217;s the 5km, 15km or Infinity Tough Mudder race.</p>
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<p>Use the discount code <strong>TMUKBA26-WIL</strong> at checkout to qualify for 20% off your first Tough Mudder in the UK (sorry anyone worldwide). </p>
<p>Remember this is a Tough Mudder 2026 discount code for your race as long as it&#8217;s your first one! No cheating the system! </p>
<p>Terms apply &#8211; check <strong><a href="https://wilchung.co.uk/tough-mudder-2026-discount-code/">here</a> </strong>for more details</p>
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					<h2 class="elementor-heading-title elementor-size-default">The UK Tough Mudder 2026 Season</h2>				</div>
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									<p>Tough Mudder is across the UK in 2026 so there HAS to be a venue pretty close to you! See the list below, along with closest town (so you can get your bearing) along with my 2025 review for you to check out my thoughts and youtube video. </p>
<ul>
<li>London West (Henley on Thames) &#8211; 9/10 May &#8211; <a href="https://wilchung.co.uk/tough-mudder-london-west-2025/"><strong>My 2025 review</strong></a></li>
<li>Scotland (Edinburgh) &#8211; 6 June &#8211; New venue, no review</li>
<li>Midlands (Grantham) &#8211; 4/5 July &#8211; <a href="https://wilchung.co.uk/tough-muddermidlands-2025-race-recap/"><strong>My 2025 review</strong></a></li>
<li>Yorkshire (Skipton) &#8211; 25/26 July &#8211; <strong><a href="https://wilchung.co.uk/tough-mudderyorkshire-2025-race-recap/">My 2025 review</a></strong></li>
<li>South West (Badminton) &#8211; 15 August &#8211; <strong><a href="https://wilchung.co.uk/tough-mudder-south-west-2025-race-recap/">My 2025 review</a></strong></li>
<li>London South (Crawley) &#8211; 19/20 September &#8211; <strong><a href="https://wilchung.co.uk/tough-mudder-london-south-2025-race-recap">My 2025 review</a></strong></li>
<li>Manchester &#8211; 10/11 October &#8211; New venue</li>
</ul>
<p>Scotland returned with a new venue at Hopetoun House (near Edinburgh) last year and I missed that date. Manchester returns and moves from Heaton Park to a brand new venue &#8211; The Cheshire Showground, Knutsford (south of Manchester)</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Some Tough Mudder Obstacles you may encounter!</h2>				</div>
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data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Nzg3MiwidXJsIjoiaHR0cHM6XC9cL3dpbGNodW5nLmNvLnVrXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wN1wvVG91Z2gtTXVkZGVyLU1pZGxhbmRzLTIwMjQtV2lsLUNodW5nLTIwLmpwZyIsInNsaWRlc2hvdyI6ImQyMmY5OTEifQ%3D%3D" href="https://wilchung.co.uk/wp-content/uploads/2024/07/Tough-Mudder-Midlands-2024-Wil-Chung-20.jpg"><figure class="swiper-slide-inner"><img decoding="async" class="swiper-slide-image" src="https://wilchung.co.uk/wp-content/uploads/2024/07/Tough-Mudder-Midlands-2024-Wil-Chung-20-150x150.jpg" alt="Tough Mudder Midlands 2024 Wil Chung 20" /></figure></a></div><div class="swiper-slide" role="group" aria-roledescription="slide" aria-label="11 of 16"><a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="d22f991" data-elementor-lightbox-title="Tough Mudder Midlands 2024 Wil Chung 09" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Nzg2MSwidXJsIjoiaHR0cHM6XC9cL3dpbGNodW5nLmNvLnVrXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wN1wvVG91Z2gtTXVkZGVyLU1pZGxhbmRzLTIwMjQtV2lsLUNodW5nLTA5LmpwZyIsInNsaWRlc2hvdyI6ImQyMmY5OTEifQ%3D%3D" href="https://wilchung.co.uk/wp-content/uploads/2024/07/Tough-Mudder-Midlands-2024-Wil-Chung-09.jpg"><figure class="swiper-slide-inner"><img decoding="async" class="swiper-slide-image" src="https://wilchung.co.uk/wp-content/uploads/2024/07/Tough-Mudder-Midlands-2024-Wil-Chung-09-150x150.jpg" alt="Kiss of Mud" /><figcaption class="elementor-image-carousel-caption">Kiss of Mud</figcaption></figure></a></div><div class="swiper-slide" role="group" aria-roledescription="slide" aria-label="12 of 16"><a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="d22f991" data-elementor-lightbox-title="Tough Mudder London West 2024 Wil Chung 06" 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									<p>Use the discount code <strong>TMUKBA26-WIL</strong> at checkout to qualify for 20% off your first Tough Mudder in the UK (sorry anyone worldwide).&nbsp;</p>
<p>I will be at all of the Tough Mudder races this season, I hope to see you in the mud!</p>
<p>If you haven&#8217;t already, you can follow me on <a href="https://www.instagram.com/wil.i.can/"><strong>Instagram</strong> </a>or subscribe to my videos on <a href="https://www.youtube.com/@WilChung"><strong>YouTube</strong></a>.</p>
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		<p>The post <a href="https://wilchung.co.uk/tough-mudder-discount-code-for-2026/">Tough Mudder Discount Code for  2026</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
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		<title>Tough Mudder South West 2025 Race Recap</title>
		<link>https://wilchung.co.uk/tough-mudder-south-west-2025-race-recap/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 01 Feb 2026 16:28:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Obstacle Course Racing (OCR)]]></category>
		<category><![CDATA[Race Review]]></category>
		<category><![CDATA[Obstacle Course Racing]]></category>
		<category><![CDATA[OCR]]></category>
		<category><![CDATA[Tough Mudder]]></category>
		<guid isPermaLink="false">https://wilchung.co.uk/?p=8342</guid>

					<description><![CDATA[<p>Tough Mudder South West 2025 race recap with video - flat and fast course with the chance to double up with Spartan</p>
<p>The post <a href="https://wilchung.co.uk/tough-mudder-south-west-2025-race-recap/">Tough Mudder South West 2025 Race Recap</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
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									<p>Tough Mudder South West is a joint weekend with Spartan (Beast and Sprint) running on the Sunday. This course is flat and fast and usually, only &#8220;Mud Mile&#8221; is the muddy part. Each Tough Mudder venue has their own characteristics and this one is just described as &#8220;flat and fast&#8221; no elevation to speak of and as Badminton is home to the world famous hore trials, the running is really good. </p><p>This year was changed up a little bit with the route, but there are defintiely parts that the Spartan race takes on, which could be incorporated into Tough Mudder.</p><p>All the fun obstacles are here including &#8220;Dong Dangler&#8221; which doesn&#8217;t appear very often at TM.</p><p>I really like this course, but if you&#8217;re looking for &#8220;muddy&#8221; this isn&#8217;t it!</p><p>I ran in the <a href="https://361europe.co.uk/products/361-futura-3"><strong>361 Futura 2</strong></a></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Tough South West 2025 YouTube Video</h2>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">Tough Mudder South West 2025 Obstacle List</h2>				</div>
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									<ul><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=HdKL5AUXv2I&amp;t=10s" target="" aria-label="10 seconds">00:10</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Tough Mudder Pledge </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=HdKL5AUXv2I&amp;t=69s" target="" aria-label="1 minute, 9 seconds">01:09</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Lumberjacked </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=HdKL5AUXv2I&amp;t=99s" target="" aria-label="1 minute, 39 seconds">01:39</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Hero Walls </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=HdKL5AUXv2I&amp;t=132s" target="" aria-label="2 minutes, 12 seconds">02:12</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Hanging Tough </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=HdKL5AUXv2I&amp;t=186s" target="" aria-label="3 minutes, 6 seconds">03:06</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Hydrophobia </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=HdKL5AUXv2I&amp;t=194s" target="" aria-label="3 minutes, 14 seconds">03:14</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Devil&#8217;s Beard </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=HdKL5AUXv2I&amp;t=233s" target="" aria-label="3 minutes, 53 seconds">03:53</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Twinkle Toes </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=HdKL5AUXv2I&amp;t=231s" target="" aria-label="3 minutes, 51 seconds">03:51</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Human Gecko </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=HdKL5AUXv2I&amp;t=241s" target="" aria-label="4 minutes, 1 second">04:01</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; The Blockness Monster </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=HdKL5AUXv2I&amp;t=265s" target="" aria-label="4 minutes, 25 seconds">04:25</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Mud Mile </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=HdKL5AUXv2I&amp;t=289s" target="" aria-label="4 minutes, 49 seconds">04:49</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Dong Dangler </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=HdKL5AUXv2I&amp;t=306s" target="" aria-label="5 minutes, 6 seconds">05:06</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Trench Warfare </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=HdKL5AUXv2I&amp;t=349s" target="" aria-label="5 minutes, 49 seconds">05:49</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Funky Monkey </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=HdKL5AUXv2I&amp;t=375s" target="" aria-label="6 minutes, 15 seconds">06:15</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Just the Tip </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=HdKL5AUXv2I&amp;t=392s" target="" aria-label="6 minutes, 32 seconds">06:32</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Stairway to Heaven </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=HdKL5AUXv2I&amp;t=414s" target="" aria-label="6 minutes, 54 seconds">06:54</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Kiss of Mud </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=HdKL5AUXv2I&amp;t=429s" target="" aria-label="7 minutes, 9 seconds">07:09</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Sack up </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=HdKL5AUXv2I&amp;t=454s" target="" aria-label="7 minutes, 34 seconds">07:34</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Everest </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=HdKL5AUXv2I&amp;t=483s" target="" aria-label="8 minutes, 3 seconds">08:03</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Arctic Enema</span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=HdKL5AUXv2I&amp;t=499s" target="" aria-label="8 minutes, 19 seconds">08:19</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Mudderhorn </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=HdKL5AUXv2I&amp;t=519s" target="" aria-label="8 minutes, 39 seconds">08:39</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Pyramid Scheme </span></li><li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=HdKL5AUXv2I&amp;t=532s" target="" aria-label="8 minutes, 52 seconds">08:52</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Electro Shock Therapy</span></li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Tough Mudder South West 2025 image gallery</h2>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">Tough Mudder South West 2025 final thoughts</h2>				</div>
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									<p>A flat and fast course with a great chance to double up with Spartan on the Sunday. A very different characteristic to other venues giving you a different element of obstacle running.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Scores on the doors</h2>				</div>
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				<div class="elementor-element elementor-element-12b3d53 elementor-widget elementor-widget-wpsm-reviewbox" data-id="12b3d53" data-element_type="widget" data-e-type="widget" data-widget_type="wpsm-reviewbox.default">
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					<div class="rate_bar_wrap"><div class="review-top"><div class="overall-score"><span class="overall r_score_8">7.5</span><span class="overall-text">Expert Score</span></div><div class="review-text"><span class="review-header">Flat Flat Flat</span><p>This venue is very different from any others with its own character - flat and fast- you will love it or hate it.</p></div></div><div class="review-criteria"><div class="rate-bar clearfix" data-percent="80%">
								<div class="rate-bar-title"><span>Course Route</span></div>
								<div class="rate-bar-bar r_score_8"></div>
								<div class="rate-bar-percent">8</div>
							</div><div class="rate-bar clearfix" data-percent="70%">
								<div class="rate-bar-title"><span>Course Obstacles</span></div>
								<div class="rate-bar-bar r_score_7"></div>
								<div class="rate-bar-percent">7</div>
							</div><div class="rate-bar clearfix" data-percent="75%">
								<div class="rate-bar-title"><span>Event Village</span></div>
								<div class="rate-bar-bar r_score_8"></div>
								<div class="rate-bar-percent">7.5</div>
							</div></div><div class="mt20 flowhidden"><div class="wpsm-one-half wpsm-column-first"><div class="wpsm_pros"><div class="title_pros">Positives</div><ul><li>Fast trails</li><li>A great chance to double up with a Spartan Race</li></ul></div></div><div class="wpsm-one-half wpsm-column-last"><div class="wpsm_cons"><div class="title_cons">Negatives</div><ul><li>Lots of doubling back on your self</li></ul></div></div></div></div>				</div>
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		<p>The post <a href="https://wilchung.co.uk/tough-mudder-south-west-2025-race-recap/">Tough Mudder South West 2025 Race Recap</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
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		<title>Spartan Beast South West 2025 Race Recap</title>
		<link>https://wilchung.co.uk/spartan-beast-south-west-2025-race-recap/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 25 Jan 2026 14:25:47 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Obstacle Course Racing (OCR)]]></category>
		<category><![CDATA[Race Review]]></category>
		<category><![CDATA[Obstacle Course Racing]]></category>
		<category><![CDATA[OCR]]></category>
		<category><![CDATA[Tough Mudder]]></category>
		<guid isPermaLink="false">https://wilchung.co.uk/?p=8353</guid>

					<description><![CDATA[<p>Spartan South West Beast 2025 recap </p>
<p>The post <a href="https://wilchung.co.uk/spartan-beast-south-west-2025-race-recap/">Spartan Beast South West 2025 Race Recap</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="8353" class="elementor elementor-8353">
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									<p>The Badminton estate (near Bristol) hosts the joint South West weekend of Tough Mudder and Spartan. Spartan runs on the Sunday with the Beast and Sprint races. </p>
<p>I took the Beast after Tough Mudder South West the day before. </p>
<p>The whole estate is pretty flat &#8211; you could be kind and say &#8220;undulating&#8221; which makes it very different from any other venue in the UK. Whether you enjoy this type of terrain will then tell you if you would enjoy the race &#8211; &#8220;Flat and Fast&#8221; </p>
<p>The course takes on some different parts of the estate compared to Tough Mudder, so at least if you do take on both at the weekend, it isnt quite &#8220;de ja vu&#8221; but there are still some points where you are doubling back on your self.</p>
<p>The weather absolutely made this race this weekend &#8211; really nice and sunny meant that we could enjoy taking on the course without worrying about getting cold and wet.</p>
<p>There was quite gauntlet of obstacles towards the end &#8211; which means that at some points of the course, there is a lot of running &#8211; again, depending on your point of view, this is a good or bad thing. But as an example &#8211; the last 8 obstacles took in around the final 2km of the course.</p>
<p>I ran the race in the <a href="https://361europe.co.uk/products/361-futura-3"><strong>361 Futura 2</strong></a></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Spartan Beast South West 2025 YouTube Video</h2>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">Spartan Beast South West 2025 Obstacle List</h2>				</div>
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									<ul>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=Pip-FfItkg8&amp;t=81s" target="" aria-label="1 minute, 21 seconds">01:21</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Hurdles</span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=Pip-FfItkg8&amp;t=111s" target="" aria-label="1 minute, 51 seconds">01:51</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; 10ft Walls </span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=Pip-FfItkg8&amp;t=118s" target="" aria-label="1 minute, 58 seconds">01:58</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Multi-rig </span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=Pip-FfItkg8&amp;t=149s" target="" aria-label="2 minutes, 29 seconds">02:29</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Dunk Wall </span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=Pip-FfItkg8&amp;t=160s" target="" aria-label="2 minutes, 40 seconds">02:40</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Olympus </span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=Pip-FfItkg8&amp;t=175s" target="" aria-label="2 minutes, 55 seconds">02:55</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Cargo net crawl </span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=Pip-FfItkg8&amp;t=216s" target="" aria-label="3 minutes, 36 seconds">03:36</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Balance Beam </span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=Pip-FfItkg8&amp;t=226s" target="" aria-label="3 minutes, 46 seconds">03:46</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Chain Carry </span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=Pip-FfItkg8&amp;t=233s" target="" aria-label="3 minutes, 53 seconds">03:53</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Z Wall </span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=Pip-FfItkg8&amp;t=242s" target="" aria-label="4 minutes, 2 seconds">04:02</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Slip Wall </span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=Pip-FfItkg8&amp;t=255s" target="" aria-label="4 minutes, 15 seconds">04:15</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Log Carry </span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=Pip-FfItkg8&amp;t=286s" target="" aria-label="4 minutes, 46 seconds">04:46</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Rolling Mud </span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=Pip-FfItkg8&amp;t=300s" target="" aria-label="5 minutes">05:00</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Rope Traverse </span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=Pip-FfItkg8&amp;t=329s" target="" aria-label="5 minutes, 29 seconds">05:29</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Stairway to Sparta </span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=Pip-FfItkg8&amp;t=365s" target="" aria-label="6 minutes, 5 seconds">06:05</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Bender </span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=Pip-FfItkg8&amp;t=406s" target="" aria-label="6 minutes, 46 seconds">06:46</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Trenches </span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=Pip-FfItkg8&amp;t=425s" target="" aria-label="7 minutes, 5 seconds">07:05</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Ape Hanger </span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=Pip-FfItkg8&amp;t=455s" target="" aria-label="7 minutes, 35 seconds">07:35</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Armer </span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=Pip-FfItkg8&amp;t=485s" target="" aria-label="8 minutes, 5 seconds">08:05</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Vertical Cargo net</span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=Pip-FfItkg8&amp;t=500s" target="" aria-label="8 minutes, 20 seconds">08:20</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Barbed Wire Crawl </span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=Pip-FfItkg8&amp;t=513s" target="" aria-label="8 minutes, 33 seconds">08:33</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Hercules Hoist </span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=Pip-FfItkg8&amp;t=546s" target="" aria-label="9 minutes, 6 seconds">09:06</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Inverted Wall </span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=Pip-FfItkg8&amp;t=571s" target="" aria-label="9 minutes, 31 seconds">09:31</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Mnkey Bars </span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=Pip-FfItkg8&amp;t=587s" target="" aria-label="9 minutes, 47 seconds">09:47</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Sandbag carry </span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=Pip-FfItkg8&amp;t=624s" target="" aria-label="10 minutes, 24 seconds">10:24</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Rope Climb </span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=Pip-FfItkg8&amp;t=642s" target="" aria-label="10 minutes, 42 seconds">10:42</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Atlas Stone carry </span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=Pip-FfItkg8&amp;t=668s" target="" aria-label="11 minutes, 8 seconds">11:08</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; A Frame </span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=Pip-FfItkg8&amp;t=683s" target="" aria-label="11 minutes, 23 seconds">11:23</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Bucket Carry </span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=Pip-FfItkg8&amp;t=696s" target="" aria-label="11 minutes, 36 seconds">11:36</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Spear Throw </span></li>
<li><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/watch?v=Pip-FfItkg8&amp;t=720s" target="" aria-label="12 minutes">12:00</a></span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> &#8211; Fire Jump</span></li>
</ul>								</div>
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				<div class="elementor-element elementor-element-ed9e286 elementor-widget elementor-widget-heading" data-id="ed9e286" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h2 class="elementor-heading-title elementor-size-default">Spartan Beast South West 2025 image gallery</h2>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">Tough Mudder Yorkshire 2025 final thoughts</h2>				</div>
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									<p>A brand new course which I think, has a lot of potential. Very &#8220;lumpy&#8221; and unlike all of the other TM courses, doesnt follow any known trails. I love how the &#8220;clover leaf&#8221; design of the course means you can keep coming back to the event village making it very accessible for spectators.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Scores on the doors</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-12b3d53 elementor-widget elementor-widget-wpsm-reviewbox" data-id="12b3d53" data-element_type="widget" data-e-type="widget" data-widget_type="wpsm-reviewbox.default">
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					<div class="rate_bar_wrap"><div class="review-top"><div class="overall-score"><span class="overall r_score_8">7.5</span><span class="overall-text">Expert Score</span></div><div class="review-text"><span class="review-header">A flat trail</span><p>Flat trails - this can be taken either which way depending on your point of view - Flat and fast - some people will love it, some people will hate it. However, some great running and of course, all the Spartan obstacles you can eat!</p></div></div><div class="review-criteria"><div class="rate-bar clearfix" data-percent="80%">
								<div class="rate-bar-title"><span>Course Route</span></div>
								<div class="rate-bar-bar r_score_8"></div>
								<div class="rate-bar-percent">8</div>
							</div><div class="rate-bar clearfix" data-percent="70%">
								<div class="rate-bar-title"><span>Course Obstacles</span></div>
								<div class="rate-bar-bar r_score_7"></div>
								<div class="rate-bar-percent">7</div>
							</div><div class="rate-bar clearfix" data-percent="75%">
								<div class="rate-bar-title"><span>Event Village</span></div>
								<div class="rate-bar-bar r_score_8"></div>
								<div class="rate-bar-percent">7.5</div>
							</div></div><div class="mt20 flowhidden"><div class="wpsm-one-half wpsm-column-first"><div class="wpsm_pros"><div class="title_pros">Positives</div><ul><li>The flattest trails of any Beast</li><li>Some new parts of the estate not explored by Tough Mudder</li><li>Love the final &quot;gaunlet&quot;</li></ul></div></div><div class="wpsm-one-half wpsm-column-last"><div class="wpsm_cons"><div class="title_cons">Negatives</div><ul><li>Atmosphere doesnt have the same vibe compared to Tough Mudder the day before</li></ul></div></div></div></div>				</div>
				</div>
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			<div id='gallery-1' class='gallery galleryid-8353 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>
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				<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="6536694" data-elementor-lightbox-title="Wil Chung - Spartan Beast South West 2025 - 06" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODM5MiwidXJsIjoiaHR0cHM6XC9cL3dpbGNodW5nLmNvLnVrXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMlwvV2lsLUNodW5nLVNwYXJ0YW4tQmVhc3QtU291dGgtV2VzdC0yMDI1LTA2LmpwZyIsInNsaWRlc2hvdyI6IjY1MzY2OTQifQ%3D%3D" href='https://wilchung.co.uk/wp-content/uploads/2025/12/Wil-Chung-Spartan-Beast-South-West-2025-06.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://wilchung.co.uk/wp-content/uploads/2025/12/Wil-Chung-Spartan-Beast-South-West-2025-06-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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		<p>The post <a href="https://wilchung.co.uk/spartan-beast-south-west-2025-race-recap/">Spartan Beast South West 2025 Race Recap</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
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		<title>Cardiff Half Marathon race recap 2025</title>
		<link>https://wilchung.co.uk/cardiff-half-marathon-race-recap-2025/</link>
					<comments>https://wilchung.co.uk/cardiff-half-marathon-race-recap-2025/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 11 Jan 2026 16:26:00 +0000</pubDate>
				<category><![CDATA[Featured Post]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Race Review]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://wilchung.co.uk/?p=8334</guid>

					<description><![CDATA[<p>Cardiff Half Marathon race recap 2025</p>
<p>The post <a href="https://wilchung.co.uk/cardiff-half-marathon-race-recap-2025/">Cardiff Half Marathon race recap 2025</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
]]></description>
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									<p>Highlights from The Cardiff Half Marathon 2025</p><p>This was the 4th of my 6 Super Half races &#8211; two reasons why it made me happy:<br />1 &#8211; It didnt rain like my other 3 have done!<br />2 &#8211; The support of the crowds across the whole route was amazing &#8211; probably the best supported from all the races so far &#8211; especially around the docklands and around the 7 mile mark &#8211; really felt like parts of UTMB/TDF!</p><p>A pretty flat circular route which starts next to the castle and finishes just behind at the Museum and Council Hall.</p><p>This is now a balloted event, and my friends who supported it this year, loved the atmosphere so much, they have entered the ballot for 2026</p><p>I ran in my new<a href="https://361europe.co.uk/products/361-centauri-5"><strong> 361 Europe Centauri 3</strong> </a>&#8211; really comfortable &#8220;workhorse&#8221; &#8211; I was going at &#8220;party pace&#8221; and these were perfect.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Cardiff Half Marathon 2025 - Final Thoughts</h2>				</div>
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									<p>So far, the best Super Halfs half marathon for support around the course &#8211; as mentioned above, at a couple of points, there&#8217;s a literal wall of noise!</p><p>Balloted for 2026 so if you&#8217;re interested, you will have to wait now for 2027</p>								</div>
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		<p>The post <a href="https://wilchung.co.uk/cardiff-half-marathon-race-recap-2025/">Cardiff Half Marathon race recap 2025</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
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		<title>Copenhagen Half Marathon 2025 race recap</title>
		<link>https://wilchung.co.uk/copenhagen-half-marathon-2025-race-recap/</link>
					<comments>https://wilchung.co.uk/copenhagen-half-marathon-2025-race-recap/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 04 Jan 2026 12:25:30 +0000</pubDate>
				<category><![CDATA[Featured Post]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Race Review]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://wilchung.co.uk/?p=8333</guid>

					<description><![CDATA[<p>Copenhagen Half Marathon 2025 - Race recap with Video</p>
<p>The post <a href="https://wilchung.co.uk/copenhagen-half-marathon-2025-race-recap/">Copenhagen Half Marathon 2025 race recap</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
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										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="8333" class="elementor elementor-8333">
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									<p>The 3rd of 6 of my <a href="https://www.superhalfs.com/en/"><strong>Superhalfs</strong> </a>journey and what a beautiful city. Definitely up there with <strong><a href="https://wilchung.co.uk/berlin-half-marathon-2025/">Berlin</a></strong>! The downpour in the morning didn&#8217;t dampen the spirits of the crowds which came out in force!</p><p>Really well organised with the event village to get your bibs super efficient (no queues for me on the Friday) whilst getting to the start and also through the finish line was really quick.</p><p>A very flat route taking you through the beautiful sights of Copenhagen (Nyhaven came and went so fast, I didn&#8217;t spot it live, only when I went back to the recordings). Loved it and would go back (ballot allowing of course!)</p><p>I ran in the <strong><a href="https://361europe.co.uk/products/361-centauri-5">361 Europe Centauri 3</a></strong>&#8211; superior comfort &#8211; not really a &#8220;race shoe&#8221; but one you can run in all day and it will soak in the miles.</p><p>This was only the second wear after <strong><a href="https://youtube.com/shorts/Cq4PjFWw67Y?si=2GTo7dzLoes9GFQ9">Malmo parkrun</a></strong> the day before. However, as an ambassador, I know my size and I know the Centauri model very well and had no qualms wearing them for the Half.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Copenhagen Half Marathon 2025 - YouTube Video</h2>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">Copenhagen Half Marathon 2025 - Image Gallery</h2>				</div>
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<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="6536694" data-elementor-lightbox-title="Wil Chung - Copenhagen Half Marathon 2025 - 03" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQyNiwidXJsIjoiaHR0cHM6XC9cL3dpbGNodW5nLmNvLnVrXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMlwvV2lsLUNodW5nLUNvcGVuaGFnZW4tSGFsZi1NYXJhdGhvbi0yMDI1LTAzLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2NTM2Njk0In0%3D" href='https://wilchung.co.uk/wp-content/uploads/2025/12/Wil-Chung-Copenhagen-Half-Marathon-2025-03-scaled.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://wilchung.co.uk/wp-content/uploads/2025/12/Wil-Chung-Copenhagen-Half-Marathon-2025-03-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="6536694" data-elementor-lightbox-title="Wil Chung - Copenhagen Half Marathon 2025 - 02" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODQyNSwidXJsIjoiaHR0cHM6XC9cL3dpbGNodW5nLmNvLnVrXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMlwvV2lsLUNodW5nLUNvcGVuaGFnZW4tSGFsZi1NYXJhdGhvbi0yMDI1LTAyLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2NTM2Njk0In0%3D" href='https://wilchung.co.uk/wp-content/uploads/2025/12/Wil-Chung-Copenhagen-Half-Marathon-2025-02-scaled.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://wilchung.co.uk/wp-content/uploads/2025/12/Wil-Chung-Copenhagen-Half-Marathon-2025-02-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a data-elementor-open-lightbox="yes" data-elementor-lightbox-slideshow="6536694" data-elementor-lightbox-title="Wil Chung - Copenhagen Half Marathon 2025 - 05" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODM4MywidXJsIjoiaHR0cHM6XC9cL3dpbGNodW5nLmNvLnVrXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMlwvV2lsLUNodW5nLUNvcGVuaGFnZW4tSGFsZi1NYXJhdGhvbi0yMDI1LTA1LXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI2NTM2Njk0In0%3D" href='https://wilchung.co.uk/wp-content/uploads/2025/12/Wil-Chung-Copenhagen-Half-Marathon-2025-05-scaled.jpg'><img loading="lazy" decoding="async" width="150" height="150" src="https://wilchung.co.uk/wp-content/uploads/2025/12/Wil-Chung-Copenhagen-Half-Marathon-2025-05-150x150.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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					<h2 class="elementor-heading-title elementor-size-default">Copenhagen Half Marathon 2025 2025 - Final Thoughts</h2>				</div>
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									<p>A flat and fast course ideal for anyone aiming for a PB.</p><p>Beautiful route and brilliant support around the course. The only shame was that it was chucking it down!</p>								</div>
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		<p>The post <a href="https://wilchung.co.uk/copenhagen-half-marathon-2025-race-recap/">Copenhagen Half Marathon 2025 race recap</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
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		<title>Spartan Tenerife Trifecta Weekend 2025</title>
		<link>https://wilchung.co.uk/spartan-tenerife-trifecta-weekend-2025/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 01 Jan 2026 14:20:31 +0000</pubDate>
				<category><![CDATA[Featured Post]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Obstacle Course Racing (OCR)]]></category>
		<category><![CDATA[Race Review]]></category>
		<category><![CDATA[Obstacle Course Racing]]></category>
		<category><![CDATA[OCR]]></category>
		<category><![CDATA[Tough Mudder]]></category>
		<guid isPermaLink="false">https://wilchung.co.uk/?p=8343</guid>

					<description><![CDATA[<p>Spartan Tenerife Trifecta Weekend 2025 - a winter sun getaway with a chance to gain a trifecta medal. </p>
<p>The post <a href="https://wilchung.co.uk/spartan-tenerife-trifecta-weekend-2025/">Spartan Tenerife Trifecta Weekend 2025</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
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									<p>I booked this weekend of racing back in 2020, but unfortunately the races were cancelled (it was in Covid times!) on the friday of that weekend!</p><p>Have been really looking forward to returning to take on the trifecta weekend in Puerto De La Cruz, Tenerife.</p><p>I ran the beast on the Saturday and then the Super and Sprint on the Sunday.</p><p>Beast was my favourite &#8211; took on all of the obstacles (including Spear throw, rope climb, monky bars, ape hanger) as well as a separate route up hill which doesn&#8217;t appear on the sprint or super. This is very different to any UK race, where usually across all the races, you still take parts of the beast course and just take &#8220;short cuts&#8221;. Whilst the sprint and the super were relatively flat due to being along the sea, the Beast took around 400m of total elevation with the stand out feature (for me) being the &#8220;rain run off&#8221; up hill trail. </p><p>The Super was pretty much just along the sea front with a minor uphill route (just for fun) and the Sprint was a shorter version of the super missing out most of the run obstacles! I wouldnt recommend &#8220;just&#8221; doing the Sprint if you were there for the weekend. If the Beast is too much, defintiely choose the Super over the Sprint.</p><p>Note the races were in the last weekend of November and the Christmas lights were just being put up &#8211; in 2026 the races seem to be the week later (first weekend of December) in which you may get a bit of a Christmassy feel!</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Spartan Beast - Tenerife 2025 YouTube Video</h2>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">Spartan Tenerife Trifecta weekend 2025 final thoughts</h2>				</div>
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									<p>If just doing one, I would suggest running the beast and wouldnt suggest the sprint (only if you were running to gain a trifecta).</p><p>A really enjoyable weekend and some awesome winter sun (averaged 20-25ish C). The use of the town promenade and beach front was really fun (especially for the spectators). </p><p>Definitely a recommendation if you wanted an obstacle race in the winter.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Scores on the doors</h2>				</div>
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					<div class="rate_bar_wrap"><div class="review-top"><div class="overall-score"><span class="overall r_score_8">8</span><span class="overall-text">Expert Score</span></div><div class="review-text"><span class="review-header">The Beast tops the weekend</span><p>Loved the whole weekend and winter sun - the Beast race incorporates an extra route that isn't in the Sprint or Super</p></div></div><div class="review-criteria"><div class="rate-bar clearfix" data-percent="80%">
								<div class="rate-bar-title"><span>Course Route</span></div>
								<div class="rate-bar-bar r_score_8"></div>
								<div class="rate-bar-percent">8</div>
							</div><div class="rate-bar clearfix" data-percent="80%">
								<div class="rate-bar-title"><span>Course Obstacles</span></div>
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								<div class="rate-bar-percent">8</div>
							</div><div class="rate-bar clearfix" data-percent="80%">
								<div class="rate-bar-title"><span>Event Village</span></div>
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								<div class="rate-bar-percent">8</div>
							</div></div><div class="mt20 flowhidden"><div class="wpsm-one-half wpsm-column-first"><div class="wpsm_pros"><div class="title_pros">Positives</div><ul><li>Loved running through the town</li><li>Nice trail uphill</li><li>Interesting use of the beach and seafront</li></ul></div></div><div class="wpsm-one-half wpsm-column-last"><div class="wpsm_cons"><div class="title_cons">Negatives</div><ul><li>Sprint seemed to be &quot;lacking&quot; compared to Super and Beast</li><li>Ran out of t shirt sizes on Sunday</li></ul></div></div></div></div>				</div>
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		<p>The post <a href="https://wilchung.co.uk/spartan-tenerife-trifecta-weekend-2025/">Spartan Tenerife Trifecta Weekend 2025</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
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		<title>Maverick Race&#8217;s Merlin Peak District Ultra &#8211; 2025</title>
		<link>https://wilchung.co.uk/maverick-races-merlin-peak-district-ultra-2025/</link>
					<comments>https://wilchung.co.uk/maverick-races-merlin-peak-district-ultra-2025/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 20 Aug 2025 17:15:12 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Race Review]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://wilchung.co.uk/?p=8288</guid>

					<description><![CDATA[<p>Maverick Race's Merlin Peak District Ultra - 2025</p>
<p>The post <a href="https://wilchung.co.uk/maverick-races-merlin-peak-district-ultra-2025/">Maverick Race&#8217;s Merlin Peak District Ultra &#8211; 2025</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
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									<p>We return to the Peak District for another Maverick Race. Selina, is starting her ultra journey and as we had done this race (the 22km version) last year, I suggested we take the 55km Ultra version as the first one as parts would be familiar to her.  Both her and James had never ran this distance before &#8211; and spoiler alert, they did it!</p><p>You can find the race info here on the <strong><a href="https://www.maverick-race.com/products/the-maverick-peaks-merlin-ultra-2025">Maverick website</a></strong> &#8211; 1200m over overall elevation gain. Highlights include:</p><ul><li>Chatsworth House</li><li> Curbar Edge</li><li>Froggatt Edge</li><li>Stanage Edge</li><li>Hathersage</li><li>Monsal Trail</li></ul><p>Really well supported  with 4 pit stops including a &#8220;proper&#8221; stop in a community centre. Also managed to grab a quick espresso in Hathersage!</p><p>For those new to Ultra running, I heartedly recommend this one &#8211; only one &#8220;big/steep&#8221; hill whilst the others are generally just long climbs.</p><p>Well done to Selina and James for completing their first Ultra.</p><p>I ran in the <strong><a href="https://361europe.co.uk/products/361-lynx-1">361 Europe Lynx</a></strong></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Maverick Race - Merlin Peak District Ultra 55km 2025 - Final Thoughts</h2>				</div>
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									<p>Loved the route, some parts are now well known to me through other races, but a few parts were new (or reversed) making for an interesting and absolutely stunning route.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Scores on the doors</h2>				</div>
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					<div class="rate_bar_wrap"><div class="review-top"><div class="overall-score"><span class="overall r_score_8">8.3</span><span class="overall-text">Expert Score</span></div><div class="review-text"><span class="review-header">Stunning</span><p>A very lumpy course (tbf to run north west, they show an elevation profile!) but the climbs are worth the stunning views.</p></div></div><div class="review-criteria"><div class="rate-bar clearfix" data-percent="80%">
								<div class="rate-bar-title"><span>Course Route</span></div>
								<div class="rate-bar-bar r_score_8"></div>
								<div class="rate-bar-percent">8</div>
							</div><div class="rate-bar clearfix" data-percent="85%">
								<div class="rate-bar-title"><span>Admin</span></div>
								<div class="rate-bar-bar r_score_9"></div>
								<div class="rate-bar-percent">8.5</div>
							</div></div><div class="mt20 flowhidden"><div class="wpsm-one-half wpsm-column-first"><div class="wpsm_pros"><div class="title_pros">Positives</div><ul><li>Did I mention the views?</li><li>Great set up, free parking</li></ul></div></div><div class="wpsm-one-half wpsm-column-last"><div class="wpsm_cons"><div class="title_cons">Negatives</div><ul><li>None that I can think of</li></ul></div></div></div></div>				</div>
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		<p>The post <a href="https://wilchung.co.uk/maverick-races-merlin-peak-district-ultra-2025/">Maverick Race&#8217;s Merlin Peak District Ultra &#8211; 2025</a> appeared first on <a href="https://wilchung.co.uk">Wil Chung</a>.</p>
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